Table Tennis Training Drills & Technique

Here I am rallying with Aradhya, focusing on her footwork and positioning. One-on-one sessions like this allow me to provide personalized feedback to correct and refine a student's technique.

Using a ball machine is an excellent way to work on consistency. These students are practicing their returns against a steady stream of balls, which helps build stamina and lock in their forehand and backhand technique.

A perfect action shot of a student executing a forehand topspin during a match. My training emphasizes not just learning the strokes, but knowing when and how to use them effectively in a competitive setting.

This young player is focused on her backhand return. We start with the basics of grip and posture to ensure every student develops a strong technical foundation for their game.

I'm working with 7-year-old Alankrit on his forehand drive. Even at a young age, we focus on proper form and follow-through to build good habits that will last a lifetime.

This 6-year-old player is practicing his forehand topspin, a more advanced stroke. My goal is to introduce techniques at the right pace, challenging students to continuously improve their game.

This video shows a combination of off-table fitness and on-table drills. Ada warms up with agility jumps and then moves to the table to practice her strokes, demonstrating our holistic approach to player development.

Five-year-old Avir is completely focused on his forehand practice. For our youngest beginners, I make drills feel like a game to develop their hand-eye coordination and a love for the sport.

This video shows a young player practicing his footwork and forehand shots. Quick movement is just as important as a good stroke, and we incorporate drills that improve both simultaneously.