Ayurveda 101: The Foundations of Wellness

This section explains the basic concepts of Ayurveda. Learn about your unique body type (Prakriti), the three doshas (Vata, Pitta, Kapha), and the importance of digestive fire (Agni) for your overall health.

Nourish Your Body: An Ayurvedic Guide to Eating

Discover how to eat for your specific dosha and the seasons. I provide practical guidance on food choices, meal timings, and simple recipes like Golden Milk to balance your system, improve digestion, and boost energy.

Nature's Pharmacy: Herbal Solutions for Your Health

I address common health concerns using time-tested Ayurvedic herbs. Find natural support for hair growth, heart health, blood purification, energy, sleep, and seasonal issues like colds and coughs.

Daily Rituals for a Balanced Life

Learn how to build a simple and effective daily routine (Dinacharya) based on Ayurvedic principles. This includes practices like drinking warm water, oil pulling, and Pranayama (breathwork) to reduce stress and enhance vitality.

My Clinic's Herbal Formulations

Based on over 20 years of practice, I have developed my own line of herbal supplements. These formulations, like Varnya Yog for skin and Keshya Yog for hair, are 100% natural and designed to address the root cause of health issues.

Welcome to Aayuttam: Our Healing Spaces

Take a tour of my clinics in Mumbai. I've designed these spaces to be calm, welcoming, and equipped for authentic Ayurvedic consultations and Panchakarma therapies. I offer both in-person and online consultations.

My Journey in Ayurveda

A glimpse into my work beyond the clinic. I am honored to share my knowledge through community health camps, events, and collaborations, making Ayurveda accessible to everyone.

A Guide to Essential Ayurvedic Herbs

Get to know the powerhouse herbs of Ayurveda. This collection explains the benefits of key herbs like Ashwagandha, Tulsi, Neem, and Turmeric that you can incorporate into your daily life for better health.