Strength & Conditioning
Rajiv Gandhi Stadium, Opposite Jinke Park, Bangalore
Unique Sports Academy
231
Strength & Conditioning
About
We offer specialized fitness training focused on building athletic performance through circuit training, medball exercises, and hurdle drills. Our comprehensive program emphasizes core strength, agility, speed, and balance development.
What Makes Us Different
- Structured morning sessions dedicated to core exercises
- Integration with sports-specific training
- Focus on overall athletic development rather than just muscle building
Ideal For
Athletes and sports enthusiasts looking to enhance their physical capabilities and improve sports performance through systematic strength and conditioning training.
Program Components
- Circuit training routines
- Core strengthening exercises
- Speed and agility drills
- Balance development
- Sport-specific conditioning
Meet your Expert
Unique Sports Academy
My Story
My Work
Sports Coaching: Kabaddi, Netball, Handball, Athletics - We coach Kabaddi, Netball training for kids, Handball, and Athletics for all ages.
Fitness & Weight Loss Programs - General fitness, weight loss, and athletics conditioning camp for anyone above 10 years.
Certified Trainers & Unique Methods - Namma hattira certified sports trainers Bangalore. Hurdle drills, core work, yoga, all in our sessions.
Training Ground & Timings - Rajiv Gandhi Sports Complex, Bangalore. Mornings 6:30-8:00, evenings 4:30-7:00. Come ready to hustle.
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