Featured
This is a curated look into my approach to yoga therapy. It highlights the path from illness to wholeness, the focus on deep healing for trauma and women's health, and the philosophy that underpins a practice that is about transformation, not just transaction.
Yoga for Trauma & Emotional Healing
Trauma is not just a memory; it lives in the body. This collection explains my trauma-informed approach, using gentle movement, conscious breathing, and interoception to help the nervous system feel safe again. These practices are designed to be a slow, supportive doorway back home to yourself.
Yoga for Women's Health
I offer specialized guidance for the unique cycles of a woman's life, from menstruation and PCOS to perimenopause and postpartum care. This collection features asanas, book recommendations, and wisdom tailored to support hormonal balance, pelvic health, and the divine feminine energy within.
Yoga for Physical Wellness
This cluster offers practical yogic solutions for common physical ailments like chronic pain, poor sleep, and post-activity soreness. Discover simple stretches, restorative poses, and mindful movements designed to improve mobility, reduce inflammation, and bring your body back into balance.
The Philosophy of Authentic Yoga
Yoga is a rebellion against the noise that tells you peace is somewhere else. This is a collection of my core beliefs, contrasting the depth of traditional yoga with modern commercialism. Explore the ideas that transform this practice from a workout into a profound journey home to yourself.
Asana Demonstrations
This is a visual library of key yoga postures (asanas). Each video provides a demonstration, important alignment cues, and information on the benefits and contraindications. Use this as a reference to deepen your understanding of the physical practice, always remembering to listen to your body.
Practices Beyond Asana
A holistic yoga practice extends far beyond physical postures. This cluster introduces you to other essential limbs of yoga, including breathwork (Pranayama), cleansing techniques (Kriya), hand gestures (Mudra), and the power of chanting. These are the tools that deepen your inner journey.
Wisdom for the Modern Yogi
In a world full of yoga influencers and online classes, how do you find an authentic path? This collection offers guidance on navigating the modern yoga world, including tips for choosing a teacher, understanding anatomy for a safe practice, and book recommendations to deepen your knowledge.
Words from My Students
The journey of yoga is deeply personal, and it is an honor to witness the transformations of my students. Here, they share their experiences in their own words, from finding a new sense of energy and calm to healing old emotional wounds. Their stories are a testament to the power of this practice.
My Personal Journey
My teaching is deeply rooted in my own lived experience as a practitioner, a scholar, a mother, and a lifelong student. This collection offers a more personal glimpse into my own sadhana, my family life, and the philosophies that guide me on and off the mat.