Manasa Rao
With a PhD in Yoga, I teach traditional yoga therapy, chanting, Pranayama, and philosophy. My approach focuses on breath and inner stillness for students seeking transformation, not just a workout.
Mindful Parenting Coaching
Online
I help parents use simple yogic habits and Indian traditions to build a calm, connected home and support their kids’ growth at every age.
Yoga Philosophy & Spiritual Mentorship
Online
I help you apply yoga philosophy and spiritual practices to your daily life, focusing on real-world guidance beyond just physical poses.
Yoga Therapy for Mind-Body Wellness
Online
I offer online yoga therapy sessions tailored to your health needs, using breathwork, movement, and deep rest to help with pain, stress, and recovery.
Meet your expert
Manasa Rao
851 connects in last 3 months
My Story
I’m Manasa. My journey with yoga started with wanting to know the 'why' behind every practice, not just the 'how.' Did a PhD at S-VYASA, got deep into Sāṅkhya philosophy, and realized yoga is more about living than bending. Being a mom to a teenager, I think a lot about what roots we give our kids. I teach with stories, chantings, not rules—just anchors. Home isn’t a place, it’s a feeling you carry, even when you wander.
My Work
What I Offer - I teach online yoga therapy, chanting, Pranayama, Yoga Nidra healing, and deep yoga philosophy.
Breath Comes First - I tune into your breath, not just your pose. That’s where real change happens.
Trauma-Informed Healing - Healing is slow and gentle here. I create space for your body to feel safe again.
Beyond Stretching - We use chanting and Yoga Nidra to unblock prana and settle the mind, not just stretch.
Student Over Customer - Yoga with me is real, raw, and honest. If you’re seeking truth, not just fitness, you’ll fit in.