Featured

This is the first thing a potential client sees. This collection is designed to immediately address their biggest pain points like back pain, desk-job stiffness, and poor sleep, while building trust by showcasing my adaptable and gentle teaching style.

Gentle Yoga for Pain & Stiffness

My approach focuses on relieving common aches, especially in the lower back, hips, and shoulders. We use slow, mindful movements and props to create space and ease tension, never forcing the body.

Mindful Core & Strength Building

A strong core supports a healthy spine and improves posture. These poses focus on engaging your abdominal and back muscles safely, with modifications for every level from beginner to advanced.

Yoga for Your Workday

You don't need a mat or a lot of time to find relief during your workday. Here are simple, effective stretches you can do right in your chair to combat poor posture and release tension.

My Practice & Philosophy

For me, yoga is more than just physical postures; it's a path of self-study and a way to connect with my mind and spirit. Here are some thoughts and poses that inspire my own practice.