Sports Coaching & Academies
Tirang Sports Arena | Gurugram DLF Phase 3
We offer structured coaching for badminton, cricket, football, and more at local centers with world-class facilities, open to all ages and skill levels, focusing on both skills and overall development.
Pricing Guide
Junior Foundation Program (3 Days/Week)
Training Structure
- Frequency: 3 sessions per week (e.g., Mon-Wed-Fri).
- Duration: 60 minutes (45 mins court skills + 15 mins warm-up).
- Ratio: Group training with approx 1:12 to 1:15 coach-to-student ratio.
- Equipment: Standard Nylon shuttles (Yonex Mavis 350) provided.
Curriculum
- Basics: Correction of grip, serving techniques, and basic strokes (Toss, Lift).
- Drills: Agility ladder exercises and balloon coordination drills.
- Rules: Instruction on scoring systems and court lines.
- Progress: Quarterly assessments for promotion to Intermediate batches.
Facility
- Surface: BWF-standard synthetic mats over wooden or puzzle flooring.
- Lighting: Indoor hall with anti-glare LED floodlights.
- Amenities: Drinking water stations and changing rooms available.
Elite Performance Program (5-6 Days/Week)
Advanced Training Regime
- Frequency: 5 to 6 days per week (Mon-Sat).
- Duration: 90 to 120 minutes including off-court conditioning.
- Shuttles: Mandatory use of Feather Shuttlecocks for match simulations.
- Focus: Advanced tactical drills, shadow practice, and stroke precision (drops, smashes).
Athlete Support
- Fitness: Dedicated strength and conditioning (squat jumps, lunges, core stability).
- Analysis: Video recording of strokes for technique correction.
- Guidance: Access to nutrition and psychology webinars; injury prevention routines.
Competition
- Match Play: Simulated matches within the academy.
- Selection: Representation support for District and State level championships.
Adult Weekend Fitness & Skills
Schedule & Format
- Frequency: Saturday and Sunday sessions.
- Duration: 60 to 90 minutes per session.
- Goal: Mix of high-cardio fitness and technical skill correction.
- Equipment: Standard nylon shuttles provided; rental rackets available.
Session Content
- Drills: Multi-shuttle feeding for reflex improvement and movement.
- Match Play: 30-40 minutes dedicated to doubles or singles games.
- Technique: Correction of grip and swing mechanics to prevent injury.
Facility Access
- Convenience: Secure parking availability on campus.
- Amenities: Changing rooms and clean washrooms.
About Sports Coaching & Academies
What Drives Us
I started Tirang Sports because I wanted real change. Being a badminton player, I always thought, kyun sirf bade stadiums mein hi acchi facilities milti hain? (why only big stadiums get good facilities?). So, I set out to bring world-class infrastructure right to the local neighborhood.
For me, winning isn't just medals - it's watching a little kid hold a racket for the first time or someone finding joy in fitness after a long day. That’s what makes it worth it.
Coaching That Goes Beyond The Game
Our coaches don't just teach sport - we shape character. Every session is about more than technique. We push for resilience, teamwork, and integrity, both on and off the court. Koshish apne haath mein hoti hai (effort is in our hands) - that's what we celebrate most.
Who’s Welcome?
We have space for everyone:
- Kids as young as 4-5, teens, adults - all age groups.
- Beginners who've never held a racket, intermediates, and advanced athletes.
- Structured batches and summer sports camps so holidays aren't wasted.
How We Train
Our method? Make tough training feel like play.
- We start with strong fundamentals - drills for coordination, agility, and strength.
- Sport-specific skills like multi-shuttle for badminton, match play for cricket and football.
- Mental toughness through regular matches.
- Holistic athlete training with yoga and breathing sessions for focus.
Sports You Can Try
You can join for professional badminton coaching, cricket, football, or even pickleball. Our Tirang Badminton Centre is known around Delhi NCR.
More Than Just Sports
Parents, if you’re worried about screen time, sports can change everything. Especially for girls, it’s a real confidence booster. We believe support matters more than just results.
Drop by for a trial class and see how it feels to be part of Tirang Sports.
Meet your Expert
Tirang Sports
16 connects in last 3 months
My Story
Ayush here, but Tirang Sports is bigger than just me. Used to smash birdies at the national level, studied in UK, did the corporate thing, but always craved a good game. Finding a decent place to play? Nightmare. So, we flipped the script—turned empty spaces into buzzing sports centers. We want every galli-mohalla (neighborhood) to have a spot where kids chase dreams and adults just play for fun. Khel sabke liye hai, bas. (Play is for everyone, that's it.)
My Work
All-in-one Sports Hubs - We run pay and play badminton courts, football, box cricket, pickleball, padel, gymnastics, and more.
School & Community Sports - We transform school grounds and local spaces into real sports infrastructure, not just empty fields.
For Everyone, Any Age - Kids, grown-ups, pros, first-timers—Delhi NCR sports centers are open to all.
Coaching & Mentorship - Our coaches guide, push, and cheer you on. Basics to pro drills, they’ve got your back.
Community Tournaments & Events - We host regular matches, partner with groups like Divyang Para Sports, and make sure no one’s left out.
