Corporate Wellness Programs
Sandhya Balakrishnan
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18.2k
About Corporate Wellness Programs
Corporate Wellness Programs
I offer specialized wellness programs for organizations, drawing from my 15+ years of corporate experience and expertise as a yoga instructor. My programs focus on workplace stress management, work-life balance, and employee well-being.
Unique Benefits
- Blend of traditional yoga with modern fitness techniques
- Integration of mindfulness, meditation, and breathwork
- Customized approach addressing specific workplace challenges
- Combination of physical fitness and mental wellness activities
Ideal For
Organizations looking to improve employee wellness, reduce stress levels, and create a more balanced work environment. Perfect for companies with desk-bound employees or high-stress work environments.
Program Components
- Stress management techniques
- Workplace-specific yoga and fitness routines
- Mindful eating guidance
- Work-life balance strategies
Meet your Expert
Sandhya Balakrishnan
209 connects in last 3 months
My Story
I spent 15 years chasing corporate goals, but honestly, I was just stuck, even battled postpartum blues. Covid made me rethink everything. My mom always said women’s health goes downhill after marriage and kids, but maine than liya tha (I was determined) to change that story. Now, after 23 years of simple habits, I’m healthier—and so is my mom! This isn’t just a job switch, it’s my dharma, my seva. Wife, mom, teacher—helping folks fall in love with movement. Hard work, but finally, I belong.
My Work
YogaFit with Sandhya - Movement & Wellbeing - I teach Hatha, Vinyasa, Ashtanga yoga, functional fitness yoga, core strength workouts, calisthenics, and stress management pranayama, both online and in-person.
No Fads, Just Fun - Forget quick fixes. I add games, make it playful—movement should be fun, not a chore.
Online Classes That Actually Work - Tech is sorted, I keep eyes on your form, give real feedback, and energy stays high. Try online movement classes!
Supportive Community - All levels welcome. We keep it encouraging, build each other up, and everyone feels included.