Strength and Conditioning Coaching
Snehit Rai
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3.0k
About Strength and Conditioning Coaching
Strength and Conditioning Coaching
I provide specialized strength and conditioning coaching focused on enhancing athletic performance through evidence-based training methods. My programs incorporate Olympic lifting, velocity-based training, plyometrics, and functional fitness.
What Makes This Unique
- Advanced performance tracking using peak velocity metrics
- Integration of "Animal Flow" for recovery and mobility
- Evidence-based training methodology combining multiple disciplines
Ideal For
Athletes seeking to improve their physical performance, particularly cricketers. Best suited for those committed to structured training programs and looking to bridge the gap between potential and peak performance.
Program Components
- Max power and strength training with specialized routines
- Hypertrophy and flexibility development
- Agility and change of direction drills
- Injury prevention strategies
Meet your Expert
Snehit Rai
34 connects in last 3 months
My Story
Basketball was my jam before I ever thought of coaching. It taught me grit, and I still carry those lessons. After six years off the court, I jumped back in for a tournament—just had to pay my respects to the game. Balance is key, though. My friends are fam; one’s been around since we were six! If it’s Sunday, I’m probably chilling at Cubbon Park with my dogs or catching up at a brewery. That’s how I roll.
My Work
Athlete Coaching & Remote Training - I coach athletes, especially cricketers, plus offer remote programs. Always science-backed, like Velocity-Based Training.
Workshops for Strength & Conditioning Coaches - I run biomechanics workshops for aspiring coaches, sharing evidence-based conditioning and real talk from my own journey.
Teaching & Mentoring - Teaching fires me up. I learn as much as I teach—love seeing students grow and get curious.
Leading by Example - I’m grinding in the gym myself. Hit my 200kg deadlift. I’m on the same path as my athletes.
