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Keratosis Pilaris Management and Skin Health

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Understand the causes of Keratosis Pilaris, or strawberry skin, and discover evidence-based ways to improve your skin texture.

Keratosis Pilaris, often called 'chicken skin' or 'strawberry skin', presents as tiny, rough bumps on the upper arms, thighs, or cheeks. It's caused by dead skin cells plugging hair follicles.

Who gets Keratosis Pilaris? It's very common in people with dry skin, eczema, or a genetic predisposition. It often appears during childhood or adolescence and can worsen in winter.

While there is no cure for this harmless genetic condition, there are effective treatments to manage its appearance and improve skin texture.

The four key steps to managing Keratosis Pilaris are: exfoliate with AHAs or BHAs, shave gently, moisturize consistently, and consider in-office procedures for resistant cases.

Chemical exfoliants containing salicylic, lactic, or glycolic acid are key to treatment. I advise against physical scrubs, which can cause more inflammation and redness.

Moisturizing is non-negotiable for managing Keratosis Pilaris. I recommend fragrance-free lotions, especially those containing urea, to soften the skin and reduce bumpiness.

About Targeting Specific Skin Concerns

Many people try to scrub away the rough bumps of Keratosis Pilaris, but this usually causes more inflammation and redness. My approach focuses on gentle chemical exfoliation and deep hydration to help your skin texture improve over time. During a consultation, we look at your current routine and identify which ingredients might be making the texture worse, so we can pivot to a plan that actually delivers results.

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