Featured
This is the first set of visuals a user sees. It’s curated to give a powerful and immediate sense of our retreats, teaching philosophy, and community. The media are ordered to create the most impact, starting with our hero item.
The Art of Breathing: Pranayama Techniques
Your breath is a powerful tool for managing energy, emotions, and stress. I teach ancient yogic breathing techniques, explaining the science behind how they work to calm your nervous system or energize your body, whether you're preparing for a presentation or winding down for sleep.
Yoga Retreats: Journeys of Self-Discovery
These are more than holidays; they are soulful journeys to connect with yourself, nature, and a like-minded community. We practice in stunning locations like the beaches of Goa, the hills of Meghalaya, and the magical landscapes of Morocco, making the destination part of the experience.
Asana Library: Poses for Strength & Flexibility
Explore a variety of yoga postures, from foundational movements to more advanced asanas. I focus on safe alignment and offer variations using props like blocks and chairs, ensuring the practice is accessible for every body type and skill level.
Our Community: The SAY Yoga Tribe
Yoga is a shared journey, and our community is at the heart of everything we do. Here are moments from our group events, like the annual International Yoga Day celebration, where we come together to practice, connect, and grow as one.
Become a Teacher: Professional Training
Transform your passion into a fulfilling career with our Yoga Alliance (USA) certified Teacher Training Course. I will guide you to not just teach poses, but to change lives, starting with your own. This section also celebrates the achievements of our inspiring teachers.
Yoga Wisdom & Inspiration
Yoga is a philosophy for living a more balanced and mindful life. This collection of insights and quotes from yogic masters explores the core principles of the practice, from finding inner peace to understanding the connection between breath, body, and mind.