Featured
This is the first look into my world of Strength & Conditioning. This selection shows how I bridge the gap between deep scientific principles and practical, on-field application for coaches and athletes. It’s a glimpse into my teaching philosophy, my work with elite teams, and the specific techniques I use to unlock athletic potential.
Coach Education Seminars & Workshops
This is where I share my knowledge directly with the next generation of coaches. My workshops are designed to be interactive and practical, moving beyond textbook theory to focus on real-world problem-solving. We cover everything from program design to hands-on athlete assessment techniques.
The Science of Performance: Bite-sized Lessons
I believe in making complex topics understandable. This collection of short videos breaks down key concepts in strength and conditioning, from athlete monitoring to advanced training theories. I explain the science and then connect it to what you, as a coach, can immediately use.
Advanced Training Techniques in Action
This is where the science hits the gym floor. This collection demonstrates specific, advanced exercises and protocols I use with athletes. You will see techniques for developing force, improving spinal health, and using Velocity Based Training (VBT) to optimize every single rep.
Movement Analysis & Corrective Strategies
Performance is built on a foundation of quality movement. This section dives deep into my methods for analyzing and correcting movement patterns, using specialized techniques like ELDOA and Myofascial Stretching (MFS). This is for coaches and physios looking to address the root cause of limitations.
On-Field with Professional Athletes
Working with professional cricket teams has provided an invaluable laboratory for applying and refining my methods. This is a look at my work on the ground with the Odisha Cricket and Delhi Capitals teams, focusing on sport-specific conditioning, monitoring, and preparation.
My Journey & Philosophy
My path has been driven by a deep curiosity about how the human body works. From studying Kinesiology and Osteopathy at York University in Canada to working with diverse populations, my journey has shaped my philosophy. I believe in lifelong learning and trusting the process.