Performance & Competitive Swim Coaching
Ray Center - Wilson Garden Swimming Pool
I coach swimmers of all ages with structured, year-round training that covers all strokes, strength, mental prep, and nutrition, focusing on personal bests and real improvement.
Pricing Guide
Competitive Youth Squad (Ages 8-16)
Training Regime
- Frequency: 5 to 6 sessions per week with 90 to 120 minutes of water time per session.
- Dryland: 30 to 45 minutes of pre/post-swim activation using therabands and core mats.
- Facilities: Rotation between 25m heated pools for technique and 50m Olympic pools for endurance.
Coaching & Technique
- Oversight: Direct supervision by ASCA Level 5 Head Coach and senior staff.
- Technical Work: Advanced stroke correction for all 4 competitive strokes using video feedback loops.
- Race Skills: Drills for reaction-time block starts, underwater dolphin kicks, and high-velocity flip turns.
Performance Management
- Tracking: Regular time-trials and monitoring of Personal Bests (PBs).
- Squad Tiering: Placement in Development or Elite squads based strictly on time trials.
Masters & Triathlon Training (Adults)
Schedule & Structure
- Timing: Early morning slots (typically 5:30 AM start) designed for working professionals.
- Lane Logic: Structured lane swimming based on pace (Fast, Medium, Slow) to prevent overcrowding.
- Volume: High-mileage sets ranging from 1.5km to 3km per session.
Specialized Focus
- Triathlon Prep: Sighting drills, continuous swimming without wall push-offs, and drafting techniques for open water.
- Efficiency: Correction of drag issues and breathing rhythm to conserve energy for long-distance events.
Events & Access
- Goal Setting: Periodization training for State Masters Meets and Ironman 70.3 events.
- Facilities: Access to temperature-controlled pools and long-course training lanes.
Advanced Stroke Correction Module
Module Details
- Duration: Runs as a 3 to 4 week intensive block (approx. 8 to 10 total sessions).
- Batch Size: Restricted small group ratio (approx 1:6) to ensure individual attention.
- Prerequisites: Swimmers must be able to complete 25m laps; this is not for absolute beginners.
Technical Breakdown
- Analysis: Underwater or deck-side video filming to identify asymmetry and drag points.
- Drills: Isolation drills focusing on Kick, Pull, Recovery, and Breathing mechanics.
- Skills: Specific workshops on somersault turns and streamline diving off blocks.
About Performance & Competitive Swim Coaching
The Real Deal: What You Get Here
I coach swimmers who want more than just splashing around. We start early (yeah, 5 AM sometimes), train all year, and push hard. It’s not just about medals. I want you to find out what you’re capable of, and leave the pool more confident than you came in. PBs (personal bests) matter more to me than trophies, because if you’re improving, you’re already winning.
How We Train
Training is tough, but that’s how you get better. Here’s what we grind on:
- All four strokes, not just your favorite. Butterfly, Backstroke, Breaststroke, Freestyle - everything. We work a lot on IM (Individual Medley) because being a versatile swimmer makes you stronger.
- Details matter: from those quick diving starts to sharp flip turns and nailing the finish.
- Our sessions mix sprints, endurance sets, and drills with kickboards and pull buoys. No shortcuts.
Beyond the Pool
Swimming’s not all about technique-focused swim sessions. You need dryland strength for swimmers, so we add strength and conditioning, and have physios on call. Mental strength for swimmers is a big deal too - we build that up so you handle pressure on race day. And yeah, we talk nutrition, because you can’t out-train a bad diet.
Who’s Here
Two squads: NMSA Marlins (youth, 8-16) - we train for everything from local to State/Zone meets. NMSA Jellyfish (adults 25-65) - masters swimming squad, because it’s never too late.
Where We Swim
We train in some of Bangalore’s best pools: rooftop at Domlur, 25m covered at Koramangala, and a full 50m Olympic pool at Wilson Garden.
You show up, do the work, and the results will follow. Simple as that.
Meet your Expert
Venkatraj Bhat
8 connects in last 3 months
My Story
Hey, Venkat here. Pool’s been my second home for 20 years—swimmer, coach, now just a guy who loves a challenge. Took my first break, tried aerial yoga at 40, did a handstand or two, even danced. Why not, right? I’m all about pushing limits, not just mine, but everyone’s. My students, they’re like family. We cheer at 5am, rain or shine. It’s the effort that counts, not just medals.
My Work
Swimming for All Ages - I coach everyone—kids, adults, masters, even triathletes. Building skill and water confidence is the goal.
Playful Pool Sessions - We do flips, handstands, and my classic cap drop. Learning’s fun, and you’ll get water-confident through play.
Technique Matters - We break down backstroke starts, dives, stretching, and more. I demo, you try, we repeat till it clicks.
Beyond Just Swimming - It’s about full-body aquatic fitness—strength, flexibility, and conditioning, in and out of water.
Team Spirit - Join our crew, NMSA Marlins or Jellyfish. We show up for each other, always. That’s the vibe.