Featured

This is the first thing a potential client sees. It’s a curated selection that showcases the breadth of my expertise, from high-performance team coaching to the scientific principles I apply for every athlete. This is the proof of my no-nonsense, results-driven approach.

Dragon Boat Team Coaching

This shows my work as the on-site strength and conditioning coach for the UBC Kainakary dragon boat team. The program focuses on building explosive power, muscular endurance, and synchronization that directly translates to improved performance during the Nehru Trophy Boat Race.

Injury Prevention & Technique Correction

My primary goal is to make you a more resilient athlete. This involves a proactive approach to injury prevention by focusing on mobility, stability, and mastering correct exercise form before adding intensity.

The Science of Training & Nutrition

My coaching is based on scientific evidence, not trends. In these videos, I answer common questions from athletes about training philosophy, nutrition, and supplementation with direct, factual information.

Exercise Demonstrations

A look at some of the specific exercises I use in my strength programs. Proper form is non-negotiable, and these clips show the correct execution for targeting specific muscle groups effectively and safely.