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Graston Technique Recovery Sessions

byBhanuClinic in Chhatarpur; Sessions across Delhi NCRStarts from₹1,000 per session (30-40 mins)View full gallery

I use stainless steel tools to break down scar tissue and release deep muscle knots, helping you recover faster and move with better range of motion.

Using IASTM tools to work on the chest and back of a client. This helps to release tight pectoral muscles from bench pressing and break up adhesions in the upper back to improve posture and flexibility.

Here I am performing the Graston technique on a professional athlete's shoulder and chest. This is followed by full-body dry cupping to maximize blood flow and accelerate recovery after the intense deep tissue work.

A close-up of the Graston technique on an athlete's highly-defined abdominal and pectoral muscles. This process helps to enhance muscle separation and vascularity, which is crucial for bodybuilding competitors.

This video shows IASTM being used on the chest and back. Notice the redness (petechiae), which indicates the release of stagnant blood and the breaking up of underlying muscle adhesions.

An influencer receiving Graston therapy on his chest, followed by wet cupping (Hijama) on his back. This combination is excellent for releasing muscle tightness and detoxifying the body.

Working on an IFBB pro's physique with IASTM tools. This level of deep tissue work is essential for professional athletes to maintain muscle quality and prevent injuries during intense training cycles.

This session combines the Graston technique on the chest with dry needling on the shoulder. This dual approach targets both broad fascial restrictions and specific trigger points for comprehensive pain relief.

Here, I'm using a specific IASTM tool to work on the abdominal muscles of a professional athlete. This helps to improve the definition of the abs and release tension in the core.

This client is undergoing IASTM on his chest, followed by wet cupping on his back. This is a powerful combination for anyone looking to relieve deep-seated muscle tension and improve overall recovery.

A professional athlete undergoing IASTM on his abdomen and legs. This therapy is not just for the upper body; it's highly effective for releasing tightness in the quads and hip flexors as well.

About Graston Technique (IASTM)

IASTM is not just a standard massage. I use medical-grade stainless steel tools to apply controlled pressure along your muscle fibers, specifically targeting the knots and adhesions that traditional deep tissue work cannot reach. It creates temporary redness, which is a sign that we are breaking up restriction and increasing blood flow to the exact areas that are holding you back.

Expert recovery sessions for Delhi athletes. — Approved by the tribe
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Bhanu

Clinic in Chhatarpur; Sessions across Delhi NCRStarts from ₹1,000 per session (30-40 mins)

I am Dr. Bhanu, and my clinic is all about getting you back to your peak form. Whether you are an athlete prepping for a show or just trying to fix a nagging gym injury, I use a no-nonsense, evidence-based approach to clear out that stiffness and get your muscles firing properly again.

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Here is a patient undergoing a full-back dry cupping session. The cups create suction to lift tissue, which helps to decompress the underlying muscles and fascia, providing significant relief from stiffness.
These marks are the result of a successful cupping therapy session. They indicate areas where blood flow was stagnant and are a normal part of the healing process, fading within a few days as the muscles recover.

Our Hands-On Treatment Methods

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AB Physiotherapy ClinicVisit clinics in Noida, Ghaziabad, and Delhi
Are you experiencing muscle tightness in your back, neck, or shoulders? This is often the root cause of chronic pain for desk workers. I specialize in identifying and treating these issues to provide lasting relief.4
Manual therapy is a cornerstone of my practice. This photo shows a physiotherapist applying precise, hands-on techniques to a client's neck to alleviate stiffness and improve mobility, a common need for those who spend hours in front of a screen.
Trigger point release is a highly effective technique for resolving knots in muscles that cause pain and restrict movement. Here, you can see the focused pressure used to release a trigger point in the upper back and neck area.

Effective Physiotherapy Treatment Methods

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Soul PhysioOn-site workshops across Bengaluru, Online & at 6 clinics
What is Dry Needling? It is a modern treatment technique that uses thin, sterile needles to release muscle tension, trigger points, and stiffness. There is no medication injected; it is a science-backed method for targeted muscle release.12
Is dry needling the same as acupuncture? No. While both use needles, dry needling is based on Western musculoskeletal science and targets myofascial trigger points for pain relief. Acupuncture is rooted in Traditional Chinese Medicine and focuses on energy flow.
When do I use dry needling? I use it for persistent muscle knots, limited range of motion, and pain that isn't improving with other therapies. It is particularly effective for sports-related tightness and overuse injuries.
Does dry needling hurt? Not really. You might feel a brief muscle twitch or slight discomfort as the trigger point releases. Some soreness afterward is normal, but it is usually followed by improved movement and significant pain reduction.

Manual Therapy, Dry Needling & Taping for Recovery

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Paridhi OjhaIn-person at clinic in Greater Kailash-1, New Delhi
Recovery is just as important as the workout itself. I use tools like the foam roller to guide clients through self-myofascial release, which helps relieve muscle tension, increase blood flow, and speed up recovery.5
Here I am using a foam roller to release tension in my quadriceps. Consistent use of recovery tools is a key part of my own practice and something I teach to all my clients for long-term muscle health.
Targeting the IT band and tensor fasciae latae (TFL) with a foam roller. This can help alleviate tightness in the outer thigh and hip, which is a common issue for runners and athletes.
A deep hamstring stretch, known in yoga as Janu Sirsasana or Head-to-Knee Pose. Maintaining flexibility in the hamstrings is crucial for lower back health and overall mobility.

Master Your Flexibility & Recovery

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Nandan SinghOnline sessions, at your location across Delhi NCR, or at gym in Dwarka
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Mobility and Joint Recovery Training

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Deepa ChaudharyAvailable online and at your preferred location across Delhi NCR
This image shows the application of Dry Needling, a technique where I use ultra-thin, sterile needles to target and release deep muscle tightness and trigger points, providing significant pain relief.9

Manual & Specialized Physiotherapy Techniques

R
Rajiv MehtaAvailable at 3 clinic locations in Delhi

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