Arm Balances and Inversions: Building Real Strength

Finding my sukoon, or peace, in a slow and mindful flow. This video shows the controlled entry into Ashtavakrasana, or Eight-Angle Pose, proving that strength in arm balances comes from grace, not just force.

Bakasana, or Crow Pose, is often the first arm balance we learn, and it teaches us so much about core engagement and focus. This pose is a powerful reminder that what seems impossible is achievable with consistent practice.

This sequence combines a deep backbend with a wall-assisted handstand. It's a powerful practice for building spinal flexibility and upper body strength simultaneously, showing how different elements of yoga support each other.

Taking my practice outdoors with a headstand flow. Inversions like Sirsasana challenge our balance and build core strength, and practicing with my dog nearby always adds an element of joy.

This is a challenging variation of Parsva Bakasana, or Side Crow Pose. Twisting arm balances require immense core strength, flexibility in the spine, and a deep sense of focus to maintain stability.

This core challenge, a walking plank drill, is fundamental for building the stability required for all arm balances and inversions. A strong center is the foundation of a powerful yoga practice.

Creating shapes that challenge both balance and strength. This creative variation of a standing balance incorporates elements of a twist and a bind, requiring full-body awareness and control.

Here I am exploring a variation of Eka Pada Koundinyasana II, or Flying Splits, with wall support. The wall helps stabilize the pose, allowing me to focus on hip opening and arm strength.

The Funky Flying Crow is an asymmetrical arm balance that plays with your center of gravity. It’s a fun and challenging pose that builds serious arm and core strength while teaching you to embrace the wobble.