Featured
This is the first thing a potential client sees. It’s a high-impact preview of the energy, variety, and community they can expect. I've selected the most compelling visuals to capture attention and build immediate trust.
Group Dance Fitness Sessions
Join our crew for a high-energy workout that feels more like a party than a gym session. I lead you through fun routines combining Zumba, Aerobics, and Bollywood beats to help you burn calories, improve stamina, and have a great time. We have several batches, including ladies-only options.
Bhangra & High-Intensity Cardio
Get ready for a serious cardio challenge with my Bhangra fitness workouts. These sessions are all about high-energy Punjabi music and powerful movements that build stamina and strength. I also incorporate Tabata and other high-intensity interval training methods.
Core Strength & Flexibility
A complete workout includes more than just cardio. My sessions incorporate dedicated time for core strengthening exercises like planks, along with essential stretching and cool-down routines to improve flexibility and prevent injury.
Workshops & Special Events
Beyond regular classes, I conduct special workshops and dance fitness events for corporate groups, schools, and organizations like the Jr. NBA. These are power-packed sessions tailored to the group's energy and goals.
Our Studio & Community
Welcome to Millennium Dance & Fitness Studio, our home base in Greater Noida. It's a space designed for energy and fun, where we build a supportive community. I also offer free classes for the children of Indian Army soldiers as my way of giving back.
