My No-Nonsense Supplement Guide: What I Actually Take

I stopped taking melatonin after six years because I became dependent on it. Now, I use a combination of zinc, magnesium glycinate, and ashwagandha. It was not an overnight fix and some nights were rough, but getting off the dependency was worth it for my sleep quality. These are not shortcuts, just tools to support the foundations you should already have in place.

What I Actually Use

I get asked all the time what is in my supplement stack. I keep it simple and consistent. For performance, I take creatine monohydrate daily. For general health, I use high-quality omega-3. When it comes to sleep, I rely on magnesium glycinate and zinc, and I have started using red light therapy in my room after 8 PM instead of just popping pills.

The Hype vs. Reality

I have tried the popular, expensive greens powders like AG1 because I wanted to see if the hype was real. The honest review? It tasted fine, but it made me itchy, did nothing for my energy levels, and cost a fortune. I would much rather you spend that money on fresh vegetables and high-quality protein.

Protein Choices

Protein powder is a convenience tool. I use whey and plant-based options from brands like Näck and Cosmix because they work for me and they digest well. If you are struggling to hit your protein goals, these are great. However, do not treat them as a replacement for whole food. Your gut health and recovery depend on your actual meals, hydration, and sleep hygiene first.

My Advice

If your diet, sleep, and stress management are a mess, expensive powders will not fix it. Always run new supplements by a professional before you start, especially if you have existing health conditions. My goal is to get you strong, not to sell you a cabinet full of bottles you do not need.