Featured
This is the first thing a potential client sees. It’s a curated collection that tells my story: I believe in real food, smart training, and a balanced lifestyle without the fluff. This is about feeling strong and steady, not perfect.
High-Protein Meals & Snacks
Eating healthy doesn't mean eating boring food. Here are my favorite high-protein recipes that are easy to make and actually taste good, from protein pancakes and overnight oats for breakfast to creamy chicken and high-volume fried rice for dinner. I also share my go-to healthy desserts and snacks that satisfy cravings without derailing your progress.
Healthy Drinks: Smoothies, Juices & Coffee Hacks
I believe what you drink is just as important as what you eat. This section features my favorite functional beverages, including antioxidant-rich smoothies for skin health, potent immunity shots with ginger and haldi, and my signature masala coffee. These are simple recipes to boost your hydration and nutrient intake throughout the day.
My No-Nonsense Supplement Guide
Supplements are helpers, not magic pills. Here, I give you the real story on what I use and why, from my favorite whey and plant-based proteins to creatine for strength and magnesium for sleep. I also review hyped-up products like greens powders and sleep cocktails to help you decide what's actually worth your money.
Workouts for Real Life
My approach to training is about building strength, improving performance, and feeling good in your body. In this section, I share my go-to routines for fat loss, full-body mobility to prep for safe sessions, foam rolling for recovery, and quick dumbbell workouts you can do even when you're short on time or traveling.
Rest, Recovery & Sleep
Fitness gains happen when you rest, not just when you train. This is a huge part of my coaching philosophy. Here I share my favorite techniques for managing stress and improving sleep quality, from NSDR meditation and foam rolling to my evening wind-down routine and the supplements that actually help.
Smart Lifestyle & Eating Hacks
Living a healthy lifestyle is all about creating simple, sustainable habits. This section is full of my best tips and tricks, including how to stay hydrated when you hate drinking water, my favorite low-calorie packaged snacks, and a guide to my go-to healthy takeout orders on Swiggy in Bangalore.
My Journey & Behind the Scenes
Here’s a peek into my world. I believe in being transparent and relatable, so this is where I share bits of my personal life, from travel adventures and behind-the-scenes at photoshoots to my favorite wellness books and my own fitness journey. This is the real, unfiltered me.