1-on-1 Fitness & Nutrition Coaching
The Fitness House Gym
I give you personalized fitness and nutrition coaching for natural bodybuilding, with honest guidance and a focus on building discipline and mindset along with your body.
Pricing Guide
Remote Fitness & Nutrition Coaching
Workout Programming
- Customized Split Routine: Monthly schedule tailored for Home or Gym settings based on goals like Bulking or Cutting.
- Static Delivery: Workouts provided in PDF or Excel format outlining exercises, sets, reps, and rest periods.
- Form Review: Video review of main lifts (Deadlift, Squat, Bench) submitted via WhatsApp for technical feedback.
- Exercise Demos: Links to external videos for form reference.
Diet & Nutrition
- Macro-Calculated Chart: Meal plans based on BMR and TDEE with specific protein targets.
- Indian Market Focus: Emphasis on easily available whole foods (Rice, Dal, Paneer, Chicken) rather than exotic ingredients.
- Dietary Preferences: Accommodations for Vegetarian, Vegan, or Keto requirements.
- Supplement Guidance: Curated list of recommendations (Whey, Creatine) including brand discount codes.
Accountability
- Weekly Check-ins: Mandatory review of weight, body measurements, and physique photos.
- WhatsApp Support: Direct access for food swaps and exercise queries (Response typically 10 AM to 8 PM IST).
In-Person Personal Training (Noida)
Training Sessions
- Frequency: 12 sessions per month (approximately 3 days per week).
- Duration: 60 minutes of dedicated floor time per session.
- Location: The Fitness House Gym, Sector 77, Noida.
- Note: Client must purchase gym membership separately.
Floor Supervision
- Heavy Lifting Support: Expert spotting for compound movements allowing training to failure safely.
- Form Correction: Immediate tactile and verbal cues to fix posture and muscle engagement.
- Equipment Guidance: Supervised usage of gym-specific machinery like Cable crossovers and Smith machines.
Nutrition & Tracking
- Full Diet Plan: Includes all components of the Remote Coaching package (Diet charts, grocery guide, and supplement strategy).
- Body Composition: Regular measurement of inches lost or gained and weight tracking using gym scales.
- Nutritional Timing: Strategies for pre and post-workout meals to maximize recovery.
About 1-on-1 Fitness & Nutrition Coaching
What Drives My Coaching
For me, fitness is not just about big muscles - it's about building an aura and a mindset that sticks with you. I believe in the idea of "me vs. me." Every day is about getting a little better than yesterday. No shortcuts, no magic pills, just raw effort. I keep things honest. You’ll hear me say, "pata hai," because I like to keep it real and simple.
My Way: The Natty Tapasya
I’m a natural athlete, and I coach you to be one too. That means no banned substances, just pure hustle. I call it Tapasya - real dedication, not just in the gym, but in your daily life. What you earn, you truly own. If you want natural bodybuilding coaching, this is the way.
How We Train Together
When you sign up, it’s a complete package, not just a one-sided gym routine.
- Training: I craft personalized workout plans built around compound lifts and isolation moves. I’ll show you not just what to do, but why you’re doing it.
- Nutrition: Your nutrition will match your goals, whether you want lean muscle or to bulk up. I guide you on supplements like whey and creatine for real results.
- Mindset: This is where fitness mindset transformation happens. I help you channel self-doubt into motivation and push for consistency, not just hype.
Who Fits This Coaching
You’re serious and want change, not quick fixes. Discipline and trust in the process matter more to you than shortcuts. If you’re ready to compete with yourself, we’ll work well together.
Real Talk
My setbacks make my comebacks stronger. Whatever pain you feel now, it’ll turn into strength. Hamesha Rab da shukrana kareya karo (Always be thankful to God). Ready for Tapasya? Let’s get started.
Meet your Expert
Joywin Juss
229 connects in last 3 months
My Story
Hey, I’m Joywin. Some call me Gabru, and I’m cool with that. Fitness isn’t just my job, it’s my whole vibe. Certified trainer, yeah, but mostly I let my work do the talking. Main zyada bolta nahi, bas mehnat karta hoon. (I don’t talk much, I just work hard.) I’m a natty athlete, so no shortcuts here, only pure hustle. I believe in building an aura, not just muscles. Outside the gym, I travel, eat good food, and thank Waheguru for this journey.
My Work
Personal Training & Diet Plans - I do 1-on-1 sessions and custom fitness diet plans for your natural body transformation.
Natty Coaching Only - No shortcuts, only natty coaching. Real work, real results, pure hustle.
Mindset & Confidence Building - Training isn’t just weights, it’s mindset building for athletes. I help you build that savage aura.
For Self Competitors - I work best with those who want to become their own competition. Consistency and hustle is the game.