Stop Chasing Trends: Science-Backed Skincare Truths
Social media trends often confuse your skin rather than helping it. Get back to basics with my no-nonsense approach to a routine that actually works for your skin.
When it comes to skincare, less is more. A complicated routine is not necessary. All you need are three basic things: a good cleanser for your skin type, a suitable moisturizer, and a good sunscreen. Stick to these basics for healthy skin.
This is my recommended skincare routine for a corporate professional. In the morning, use a gentle cleanser, Vitamin C serum, moisturizer, and sunscreen. At night, remove makeup with micellar water, cleanse again, and apply your moisturizer and any prescribed night cream.
These are the green flags I look for in a skincare routine. If you are doing these things consistently, you are on the right track for healthy, glowing skin. It is all about building good daily habits.
A simple checklist for healthy skin habits. Moisturizing regularly, staying hydrated, applying SPF daily, washing your pillowcase, disinfecting your phone screen, and removing makeup before bed are all fundamental green flags for great skin.
How much sunscreen should you actually use? The two-finger rule is a good guide. When you dispense that amount, it should be about the size of a five rupee coin. This is the measurement required to get proper protection from the sun.
How do you apply liquid sunscreen using the two-finger rule? Since liquid formulas are runny, it can be tricky. Instead of drawing two lines, pour an amount equivalent to a five rupee coin into your palm. This ensures you are applying enough for full protection.
This is your reminder to carry your sunscreen, especially during the holiday season. When you travel, your skin is exposed to different climates and increased sun, so protecting it is non-negotiable. Don't let sun damage be your only souvenir.
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Most people apply sunscreen wrong because they follow vague advice. Whether you use a cream or liquid formula, always aim for the size of a five-rupee coin on your palm to cover your face and neck properly. If you use less, you aren't getting the SPF protection you paid for. Consistency with this one simple step beats any fancy, expensive serum.
Healthy skin doesn't need a ten-step routine with expensive products that promise miracles overnight. In my clinic in Bandra, I see many patients dealing with a compromised skin barrier because they followed a viral trend or used a DIY mask they saw online. My approach is different: we focus on science, not hype.
Here are a few things that are often overrated:
- Toners are usually unnecessary: They can be too astringent and strip your skin of natural oils. A gentle cleanser is usually enough.
- Exfoliation isn't a daily task: Scrubbing your skin frequently does more damage than good. It tears your moisture barrier and leads to inflammation.
- Gua Sha isn't an anti-aging cure: While it might feel relaxing, it does not provide the structural lift or collagen boost that clinical procedures provide.
My advice is to stick to the three essentials: a gentle cleanser, a moisturizer matching your skin type, and a broad-spectrum sunscreen. If you are dealing with acne, stubborn pigmentation, or want to age gracefully, stop experimenting at home. That is where we step in. We assess your skin barrier, check your triggers, and design a treatment plan—whether that’s a Medifacial or a specific laser protocol—that is backed by evidence, not social media algorithms.
Sadhana Deshmukh
I'm Dr. Sadhana. I don't believe in quick fixes or chasing unrealistic standards. My goal is to make your skin look its healthiest, in your own natural tone, using simple, proven science.
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