Stop Chasing Trends: Science-Backed Skincare Truths

This is my recommended skincare routine for a corporate professional. In the morning, use a gentle cleanser, Vitamin C serum, moisturizer, and sunscreen. At night, remove makeup with micellar water, cleanse again, and apply your moisturizer and any prescribed night cream.

These are the green flags I look for in a skincare routine. If you are doing these things consistently, you are on the right track for healthy, glowing skin. It is all about building good daily habits.

A simple checklist for healthy skin habits. Moisturizing regularly, staying hydrated, applying SPF daily, washing your pillowcase, disinfecting your phone screen, and removing makeup before bed are all fundamental green flags for great skin.

How much sunscreen should you actually use? The two-finger rule is a good guide. When you dispense that amount, it should be about the size of a five rupee coin. This is the measurement required to get proper protection from the sun.

How do you apply liquid sunscreen using the two-finger rule? Since liquid formulas are runny, it can be tricky. Instead of drawing two lines, pour an amount equivalent to a five rupee coin into your palm. This ensures you are applying enough for full protection.

This is your reminder to carry your sunscreen, especially during the holiday season. When you travel, your skin is exposed to different climates and increased sun, so protecting it is non-negotiable. Don't let sun damage be your only souvenir.

Using sunscreen at a swimming pool or beach is extremely important. Water reflects sunlight, which intensifies UV exposure and can cause severe sunburns. Always use a water-resistant sunscreen to protect your skin, even when you are in the water.

Is glass skin a reality for Indians? It is challenging because our skin is thicker and we live in a tropical country with harsh sun. However, with a good routine of moisturizing, hydrating, using sunscreen, and eating well, you can achieve your own version of healthy, radiant skin.

Here are three overrated things in skincare. First, the use of a toner is often not required. Second is excessive exfoliation, which can damage your skin. And third is using a gua sha for anti-ageing; it simply doesn't provide lasting results.