My Skincare Philosophy & Daily Advice

There are several green flags that indicate you are on the right track with your skincare. These include moisturizing daily, staying hydrated, applying SPF every day, washing your pillowcase regularly, disinfecting your phone screen, and always removing makeup before bed. These simple habits make a huge difference.

Your holiday checklist should always include sunscreen. When you travel, your skin is exposed to intense and varied environmental conditions that increase UV damage. Consistent sun protection prevents tanning, pigmentation, and premature aging, ensuring you bring back only good memories from your vacation.

Applying enough sunscreen is crucial for proper protection. The two-finger rule is a good guide, but for liquid sunscreens, it can be tricky. I recommend using an amount equivalent to a five-rupee coin for your face and neck to ensure you get the full SPF coverage stated on the bottle.

The correct way to measure sunscreen is the two-finger rule, which amounts to the size of a five-rupee coin. This quantity is necessary to provide your skin with adequate protection from harmful UV rays. Applying any less will not give you the protection you need.

It is extremely important to wear water-resistant sunscreen when swimming. Water reflects sunlight, intensifying your UV exposure and leading to sunburns even when you are in the pool. A good sunscreen will protect you from both the sun and the chemicals like chlorine in the water.

Drinking plenty of water is great for your internal health, but it is not enough to keep your skin hydrated. External hydration is also essential. A simple moisturizer suited for your skin type helps repair the skin barrier and seal in moisture, which is crucial for managing issues like dryness, acne, and pigmentation.

A simple night skincare routine is often the most effective. Your skin repairs itself at night, and a good moisturizer is essential to support this process by preventing water loss. Adding peptides can further help by stimulating collagen production and improving skin firmness and texture over time.

Flaky winter skin is caused by cold weather and low humidity stripping your skin's natural moisture barrier. The key is to switch to a gentle cleanser and use a richer moisturizer with ceramides to lock in hydration. If flaking persists, a dermatologist can recommend in-clinic treatments for relief.

In winter, dry skin is more prone to allergies. Harshly removing makeup or shaving can cause rashes and irritation. The best prevention is to keep your skin well-hydrated with a good moisturizer and handle it very gently, especially before and after any skin treatments.