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Your Skin Health Guide: Science-Backed Advice

byRohit BatraVisit clinic at Rajouri Garden, New Delhi; Serves patients across Delhi NCRStarts from2,500 Per SessionView full gallery

Stop experimenting with your skin based on social media trends. I am Dr. Rohit Batra, and I am here to cut through the noise and show you what actually works for your skin.

In this video, I explain the dangers of self-medicating or using someone else's prescription. Every person's skin is different, and a treatment plan must be customized by a doctor based on your specific condition, skin type, and medical history.

Social media is full of skincare "hacks" and home remedies that can cause more harm than good. Even natural products can cause severe skin reactions. Don't play with your skin; listen to your dermatologist.

This is a simple but critical rule: use a broad-spectrum sunscreen every single day, even if you are indoors or it's cloudy. UV rays penetrate windows and clouds, causing silent damage that leads to pigmentation, aging, and skin cancer.

I co-edited this textbook, "Sunscreen Science," for medical professionals. My approach to skincare is rooted in science, and I believe patient education is critical. Consistent use of a broad-spectrum sunscreen is the most important step in preventing and managing most skin concerns, including pigmentation and aging.

About Your Skin Health Guide: Essential Advice

You have likely seen influencers suggest lemon juice for spots or baking soda for acne. Stop. These hacks often damage your skin barrier, leading to permanent irritation or pigmentation that takes much longer to fix. Your skin is a medical organ, not a science experiment; let us treat it like one.

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