Featured

This is the first look at what becomes possible when you dedicate time to exploring your body's potential. These visuals highlight the strength, grace, and control that my flexibility workshops are designed to build, whether you are an aerialist, a pole dancer, or simply curious about movement.

Inside My Workshops

This is where the exploration happens. In my small group sessions, we focus on safe, effective drills for backbends and splits, giving you hands-on support to understand your body's movement. We work on both active and passive flexibility to build strength you can actually use in your practice.

Flexibility for Aerial Silks

See how dedicated flexibility training translates to cleaner lines and more complex sequences on silks. We work on hip mobility for open splits and spinal articulation for graceful drops and poses. These are the skills that help you move beyond basic tricks and into fluid artistry.

Flexibility for Aerial Hoop (Lyra)

The hoop demands a unique combination of strength and flexibility. My workshops help you achieve the open hips needed for straddles and splits, and the back mobility for elegant shapes like the gazelle or back balance. We focus on active flexibility to ensure you can control these movements with confidence.

Applications for Pole & Rope

My flexibility training is designed for artists across disciplines, including pole dancers and rope specialists. We build the active flexibility required for moves like the jade split on pole and the strength for dynamic sequences on the rope. These workshops are perfect for anyone feeling like they have plateaued in their main apparatus.