Simple Skincare Routine: My Science-Based CTMP Philosophy

You do not need a ten-step routine for good skin. I explain my simple three-part approach: cleanse, protect, and repair, making daily skincare manageable and effective.

Do you really need to use every trending product like hyaluronic acid, retinol, and vitamin C? In this video, I explain why less is often more and why you should use only what your specific skin needs.

The common advice to "rub and scrub" your skin is a myth that can cause damage and pigmentation. I explain why you should avoid loofahs and harsh scrubs for healthier skin.

This infographic explains why you should never attempt a chemical peel at home. These procedures require a trained professional to assess your skin and prevent potential damage like burns or hyperpigmentation.

Why should you consult a dermatologist instead of a pharmacist for skin issues? This video explains the specialized training dermatologists undergo to diagnose and treat over 3,000 conditions of the skin, hair, and nails.

A quick but important tip on the correct order of applying skincare products. Sunscreen should always be the last layer you apply before any makeup.

I fully support the #StopTheBeautyTest campaign. It is important to focus on healthy skin, not an unrealistic standard of "flawless" or "fair" skin, especially for young individuals.

Many people know smoking causes cancer, but are you aware of its effects on your appearance? I discuss how smoking accelerates skin aging, causes wrinkles, and contributes to hair loss.

An illustrative guide on how to manage dry, flaky skin, especially during seasonal changes. Simple steps like using lukewarm water and the right moisturizer can make a big difference.