Featured
This is the first glimpse potential students get of my teaching philosophy. I have selected these visuals to showcase the unique blend of ancient wisdom, modern scientific understanding, and practical, hands-on training that defines my Yoga Teacher Training course. This is where your journey from a practitioner to a true yoga guide begins.
The Art of Alignment: Iyengar Yoga with Props
Here, we explore how props like ropes, chairs, blocks, and bolsters are not crutches, but tools for intelligence. I teach you to use them to understand correct alignment, practice advanced asanas safely, and access the therapeutic benefits of each posture.
Anatomy for Yogis: The Science of Safe Practice
*Yoga sirf asana nahi hai*, it is a science of the body. In my teacher training, we use anatomical models to understand biomechanics, from the 'tripod of the foot' to spinal movement, so you can teach with safety, precision, and confidence.
Hands-On Teacher Training in Action
True learning happens through practice. My course emphasizes direct teaching experience in small batches, where you will learn to guide and adjust students with care, building the confidence to become an effective and responsible yoga guru.
Beyond Asana: Pranayama, Meditation & Yogic Cleansing
The physical practice of asana prepares the body for the subtle, inner work. Here, we delve into traditional pranayama and meditation techniques to calm the mind, and shatkriyas like Jal Neti to purify the internal systems.
The Philosophy of Yoga: Ancient Wisdom for Modern Life
I connect the timeless wisdom of texts like the Yoga Sutras, Upanishads, and Bhagwad Geeta to our modern lives. Understanding the 'why' behind the practice transforms it from a physical routine into a profound journey of self-discovery.
Online & Hybrid Learning
My teacher training and regular classes are available both in-person at my Gurgaon studio and online via live video sessions. This allows you to join our community and deepen your practice from anywhere in the world, without compromising on personalized guidance and correction.
Our Studio: A Space for Growth
Welcome to Arogyam Vardan Yoga Studio in Gurgaon. It is a calm, clean, and well-equipped space designed for focused practice and inner exploration. The studio is filled with natural light and positive energy, providing the perfect environment for your yoga journey.