Arogyam Vardan

We approach yoga as a science, merging traditional philosophy with modern anatomy to address the root cause of ailments. Through precise, prop-assisted alignment and lifestyle guidance, our goal is to help you develop consciousness at both a physical and mental level.

Corporate Yoga & Specialized Workshops

Takes sessions across Delhi NCR; Visit studio in Sushant Lok, Gurugram

We run on-site and online yoga and meditation workshops for corporate teams, including chair yoga, office stress management, and practical sessions on yogic techniques and workplace wellbeing.

2-10K

per session

This is the essence of my practice. Using props like these ropes for support, we learn to find conscious stability. Balance isn't about being perfectly still; it's about the intelligent alignment of the body, which brings clarity to the mind.

In my classes, I provide hands-on adjustments to ensure your alignment is precise and safe. Here, I am guiding a student in Utthita Parsvakonasana using a rope wall. This support helps stabilize the femur and deepen the pose with intelligence, preventing strain and enhancing body awareness.

Our weekly Pranayama session is a time for the community to come together and focus on the breath. Here, we practice Bhramari (humming bee breath), a powerful technique to calm the nervous system, relieve stress, and quiet the constant chatter of the mind.

Group Yoga Classes

At studio in Sushant Lok, Gurugram

We run group yoga classes that mix Iyengar, aerial, and restorative styles, use props for safe alignment, and explain the science behind each practice for all levels.

250-600

per session

This is a supported shoulder stand, or Sarvangasana, using a chair and belts. This therapeutic setup ensures correct alignment, decompresses the spine, and allows the practitioner to receive the full benefits of the inversion safely. In my training, you will master the art of using props to make yoga accessible and beneficial for every body.

Using ropes for support in Utthita Hasta Padangusthasana allows us to find stability without tension. This is a core principle of Iyengar yoga. We learn to align the body so the mind can become still and aware.

Yoga Teacher Training

Available online and at studio in Sushant Lok, Gurugram

We train yoga teachers with hands-on practice in traditional styles, Iyengar alignment using props, anatomy with skeleton models, and full lifestyle guidance in small batches, with recognized certification.

18-50K

per course (1 month)

This is not just a yoga pose; it is a therapeutic intervention. Using props like a chair and belts in Sarvangasana (shoulder stand) provides stability, ensures correct alignment, and allows the body to receive the full benefits of the inversion without strain on the neck.

Yoga Therapy & Rehabilitation

At studio in Sushant Lok, Gurugram

We offer personalized yoga therapy and rehabilitation using Iyengar methods and props, focusing on pain, chronic conditions, and mental health with detailed assessment and safe practice.

1,200-2,500

per session

Meet your expert

Arogyam Vardan

My Story

Namaskar, I’m Gyan. Pehle CA ki padhai kar raha tha, par kuch khaas missing tha. Jab yoga mila, laga jaise doosra janam ho gaya. Gurukul aur mere guru Swami Ramdev ji se purusharth ka asli matlab samjha, aur Arogyam Vardan shuru kiya. Yahan hum healing ko seriously lete hain – students ki chronic pain aur anxiety door hoti dekh ke hi asli safalta lagti hai. Award mila recently, par asli khushi logo ki zindagi badalte dekh ke milti hai.

My Work

Yoga Classes for Healing - We teach Medical Yoga Therapy, Aerial Yoga classes, Iyengar style alignment, and more for body-mind relief.

Props for Safe Practice - Ropes, blocks, chairs – not shortcuts, but tools to help you get poses right without injury.

Yoga for Chronic Pain - We connect asanas to anatomy, using skeletons and real talk to show how yoga helps chronic pain and nerves.

Lifestyle Guidance - Ek asana se sab nahi hota – we help with aahar, vihaar, vichar for lasting peace beyond the mat.

Detox Workshops - Try Jal Neti detox and pranayama sessions for cleansing and better breathing, guided step by step.

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Arogyam Vardan