Simple DIY Ayurvedic Recipes and Home Remedies
Bring Ayurveda into your home with these simple, step-by-step instructions for creating your own natural skincare and wellness treatments using kitchen staples.
In this video, I demonstrate how to make your own 'Abhyang' or massage oil at home. I walk you through the traditional Ayurvedic ratio of herbs, oil, and water to create a nourishing oil for self-massage.
Here is a visual of a simple DIY Ayurvedic face mask for glowing skin, a ritual you can easily perform at home to nourish your complexion.
You can say goodbye to chemical-filled products with this easy DIY Ayurvedic face mask. It uses simple, natural ingredients to give you radiant, glowing skin.
These are the ingredients you will need for a natural face mask: Turmeric to brighten, honey to moisturize, and yogurt to gently exfoliate. Just mix them into a smooth paste.
Using the DIY face mask is simple. Apply it evenly, leave it on for 10-15 minutes, and then wash off with lukewarm water to feel an instant glow and softness.
About this collection
Making your own Abhyang oil at home is not just about mixing ingredients. It is about following the traditional 1:4:16 ratio of herbs, oil, and water. Patience is essential here. Simmer the mixture on a low flame, just like boiling milk, until the water evaporates and only the oil remains. If the mixture bubbles, simply keep stirring.
Your Kitchen is an Apothecary
Ayurveda is not meant to be a complex, distant science. It is meant to be lived. When you use simple ingredients like turmeric, honey, and yogurt to make a face mask, you are not just applying a topical treatment. You are using the cooling properties of yogurt to balance Pitta dosha and the anti-inflammatory benefits of turmeric to soothe your skin.
Why DIY Matters
Many commercial products contain hidden preservatives that can clog pores or aggravate skin sensitivity. By preparing these masks or oils yourself, you control exactly what touches your skin.
- Turmeric: Brightens the complexion and reduces redness.
- Honey: A natural humectant that draws moisture into the skin.
- Yogurt: Provides gentle lactic acid for exfoliation.
When to Go Beyond DIY
While these kitchen-based remedies are excellent for maintenance, they act on the surface level. If you struggle with chronic concerns like persistent acne, deep-rooted hair fall, or digestive sluggishness, a topical mask is only part of the story. In my clinic, I use targeted formulations like my Varnya Yog or Keshya Yog that work from within to clear the blood and nourish tissues.
Think of these DIY recipes as the foundation of your self-care routine. Consistent application builds a habit. If you find these recipes working but want faster or more specific results, we can discuss a personalized plan that includes internal supplementation to match your specific body type or Prakruti.
Mansi Kirpekar
Hi, I'm Mansi. I believe Ayurveda shouldn't be a mystery or require a degree to practice. My goal is to teach you how to use the herbs already in your pantry to manage daily stress and skin health, just like I do for my patients in my clinics.
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