Ayurvedic Lifestyle & Diet Counselling
Aayuttam Ayurvedic Clinic by Dr. Mansi Kirpekar
I help you make small, practical changes in food and daily habits using Ayurveda, with plans based on your body type and routine, not strict diets.
Pricing Guide
Single Session: Prakriti Analysis & Diet Chart
Consultation & Diagnosis
- Duration: 45 to 60 Minutes (One-time).
- Mode: In-Clinic or Online Video Call.
- Nadi Pariksha: Traditional pulse reading (In-clinic) to detect deep-seated imbalances and toxin levels.
- Prakriti Analysis: Identification of your dominant constitution (Vata, Pitta, or Kapha) and current imbalances.
Personalised Guides
- Dosha-Specific Diet: A structured meal guide focusing on local, seasonal Indian foods (e.g., Jowar vs Wheat).
- Kitchen Pharmacy: 2 to 3 specific home remedy recipes using common spices like Cumin and Ginger to address immediate issues.
- Dinacharya Guide: A basic routine sheet covering wake-up times, water intake guidelines, and sleep hygiene.
Exclusions
- Medicines: Proprietary kits and herbal medicines are charged extra.
- Follow-up: This is a single session; follow-up appointments are separate.
4-Week Lifestyle Transformation Package
Consultation Schedule
- Initial Deep-Dive: 60-minute session for detailed history, Prakriti analysis, and root-cause identification.
- Follow-up Sessions: 2 sessions (20 minutes each) scheduled at Day 14 and Day 28 to track progress and tweak the diet based on digestion response.
Routine & Lifestyle Coaching
- Daily Rituals: Step-by-step guidance on Tongue Scraping, Oil Pulling (Gandusha), and Nasya techniques.
- Self-Massage Guidance: Instruction on oil selection (Coconut vs Sesame) based on body type and season.
- Seasonal Planning: Adjusting the diet plan specifically for current weather conditions (Ritucharya).
Support & Access
- Chat Access: WhatsApp support for quick queries regarding food choices or minor ailments.
- Recipe Modification: Assistance in tweaking existing home recipes to be Ayurvedic-compliant.
Exclusions
- Therapies: Physical in-clinic treatments (Massage, Steam, Basti) are not included.
- Products: All herbal formulations and oils are purchased separately.
About Ayurvedic Lifestyle & Diet Counselling
Feeling tired, bloated, or just off? I get it. Ayurveda calls this 'aam' - toxins that sneak up on us when life gets busy. My style isn’t about strict diets or fancy cleanses. It’s about making small, doable changes that fit your real life.
What You Get
- Personalised Ayurvedic diet plan based on your unique 'prakriti' (constitution)
- Dosha-based lifestyle guidance - Vata, Pitta, Kapha, each needs its own care
- Simple Ayurvedic daily routine (dinacharya) that actually works for your schedule
- Ayurvedic seasonal eating tips - like eating modak during Ganesh Chaturthi to balance pitta
How We Start
First, we figure out your dosha. Once you know if you’re more Vata, Pitta, or Kapha, everything makes sense - why some foods feel good, others don’t, why your energy dips or spikes.
Beyond Food
- Gut health: We work on your 'agni' (digestive fire) with natural remedies
- Stress: I’ll show you easy pranayama (breathwork) for instant calm
- Sleep: Simple tweaks for better rest
- Heart health & hydration: No need to chug litres of water, just smart tips
I offer online and in-person sessions in Mumbai. No magic, just practical Ayurveda that fits your life.
Meet your Expert
Mansi Kirpekar
12 connects in last 3 months
My Story
Hi, I’m Dr. Mansi. Ayurveda isn’t some big mystery for me - it’s just how I live and help others. I see so many folks tired, stressed, digestion all over the place. I like to keep things simple - warm water, kitchen spices, a routine that fits nature. My real joy? Watching people like Reena ji, who went from sciatica pain to running, get their lives back. I want to teach you to listen to your body, not just hand out medicines.
My Work
Ayurvedic Consultations & Therapies - I do online ayurvedic consultation, plus in-person sessions, panchakarma like Janu Basti, Shirodhara, and Virechana.
Custom Herbal Medicines - I make my own easy-to-use, 100% natural formulas for things like hair fall and energy.
Diet & Lifestyle Counselling - I’ll guide you on simple food changes and routines, like what to eat in each season, to keep you balanced.
Suvarna Prashan for Kids - Special immunity-boosting drops for children, given monthly as per Ayurveda tradition.
