Real Skincare Tips Based on Science
Forget the random internet advice. Here is how your skin actually works, explained by a doctor who prefers clinical evidence over viral myths.
Your skincare routine should start before your workout begins. I explain the importance of hydration and properly cleansing your face, recommending specific cleanser types for normal versus acne-prone skin to prevent breakouts.
Skincare needs differ if you're exercising indoors versus outdoors. For outdoor workouts, a non-oily, mineral-based sunscreen is crucial, while indoor routines can focus more on hydrating serums.
What you do after a workout is just as important. I explain how to care for your skin post-exercise, including when to shower, what products to use like Niacinamide, and why a gel-based moisturizer is better to avoid clogging open pores.
I often get asked about the double cleansing method. It involves using an oil-based cleanser first to remove makeup and sunscreen, followed by a water-based cleanser to deep clean the pores. This is especially useful if you wear heavy makeup or are exposed to a lot of pollution.
For all the brides-to-be, I know the wedding season can be stressful. My advice is to focus on the fundamentals: proper hydration, good sleep, and the right nutrition. Healthy skin from within ensures your makeup looks flawless and you glow naturally.
Enjoying Holi doesn't have to mean damaging your skin. I share my essential do's and don'ts, like moisturizing well beforehand, using a water-resistant sunscreen, and being gentle when removing color. Remember, your skin is not a cloth, so don't scrub it harshly.
About Skincare Tips from the Doctor
Before you layer on another product, check the texture. If you have acne-prone skin, a heavy cream will just trap bacteria in your pores, especially after a workout. I always recommend switching to gel-based moisturizers because they hydrate without clogging. It is a simple change, but your skin will thank you for it.
I hear it every day: 'Nani ka tel lagao' (apply granny's oil). While those remedies come from a good place, skin is not a piece of cloth you can scrub or oil indiscriminately. When you are dealing with issues like pigmentation, melasma, or acne, guesswork only makes it worse.
The Workout Reality
Many people think they need to shower immediately after a workout, but I suggest waiting at least 20 minutes for your body to cool down. If you jump into a hot shower while your pores are still open and dilated, you are asking for irritation. Focus on cleaning the 'folds' of your body—like underarms and thighs—to prevent fungal infections, which are common in our humid climate.
Why Double Cleansing Matters
If you live in a city like Gurugram, your skin faces pollution, sunscreen, and makeup daily. A single wash is often not enough to clear the debris from your pores. I advocate for the double cleansing method: start with an oil-based cleanser to break down the grime, then follow with a water-based face wash. It is the most effective way to ensure your pores are actually clean before you apply your serums.
My Philosophy on Glow
I am a makeup-free person myself, and I tell my patients the same: your skin health is a reflection of your internal habits. Whether it is hydration, power food, or managing stress, these fundamentals are what provide a lasting glow—not a quick-fix facial. My job at the clinic is to use medical-grade procedures to correct what can't be fixed by lifestyle alone, but the daily maintenance? That is on you, and I am here to make sure you do it right.
Looking for specific skin advice?
Search for common issues or treatments to find relevant expert guidance.
More from Laser & Advanced Skin Treatments by Hemma Yadav