About Pregnancy Yoga

Pregnancy Yoga

I offer specialized yoga sessions designed specifically for expectant mothers, focusing on safe and effective practices throughout pregnancy. My classes emphasize gentle movements, breathing techniques, and posture modifications that support both mother and baby.

Unique Benefits

• Tailored poses to improve flexibility and maintain muscle tone
• Specific breathing exercises to prepare for labor
• Safe modifications for each trimester
• Focus on relaxation and stress reduction

Ideal For

Expecting mothers looking for a gentle yet effective way to stay active during pregnancy, manage pregnancy-related discomfort, and prepare for childbirth.

Additional Features

• Both online and in-person sessions available
• Part of my women's wellness specialization
• Incorporates mindfulness and meditation elements