About Online Yoga Classes

Online Yoga Classes

I offer comprehensive virtual yoga sessions combining traditional and contemporary practices. My online classes include Mysore Ashtanga, Vinyasa Flow, Aerial Yoga, and specialized sessions for pregnancy and menstrual wellness.

What Makes My Classes Different

• Personalized adjustments and guidance despite virtual format
• Integration of spiritual elements from Vipassana meditation
• Detailed technical instruction for aerial yoga equipment use
• Flexible scheduling across time zones

Ideal For

• Practitioners seeking flexibility in learning schedule
• Women looking for specialized wellness programs
• Students interested in traditional Ashtanga practice
• Those wanting to explore aerial yoga at home

Additional Features

• Interactive engagement during sessions
• Regular practice updates and modifications
• Combination of physical postures and mindfulness techniques