Senior Citizens Yoga
F-88 Rajouri Garden, New Delhi
Yogi Mohan
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8.5k
About Senior Citizens Yoga
Senior Citizens Yoga
We offer specialized yoga sessions designed specifically for elderly practitioners. Our classes focus on gentle movements, breathing exercises, and flexibility training that's safe and beneficial for seniors.
Key Features
- Tailored poses and sequences for older bodies
- Focus on balance, mobility, and joint health
- Personalized attention and modifications
- Both online and offline class options
Ideal For
Seniors looking to maintain flexibility, improve balance, and enhance overall wellness through gentle yoga practice. Perfect for both beginners and those with some yoga experience.
What Makes Us Different
Our traditional approach combines therapeutic elements with age-appropriate yoga techniques, ensuring safe and effective practice for older adults. Our 20+ years of experience helps us understand and address common age-related concerns.
Meet your Expert
Yogi Mohan
97 connects in last 3 months
My Story
Main Yogi Mohan hoon (I am Yogi Mohan). This studio isn’t just mats and walls, it’s where people come to heal. I’ve been at this for 20+ years - Yoga Acharya, Therapist, Chiropractor, Reiki Master, all rolled in one. Dekho, sab kuch judta hai (everything is connected) - mind, body, spirit. I’ve seen folks walk in with back pain, walk out smiling. PCOS, stress, fast life - we tackle it together. Rajouri Garden is home, and here, we’re family. We do yoga, we laugh, we celebrate Holi - real people, real stories.
My Work
Holistic Yoga & Healing - I do traditional yoga, yoga therapy for back pain, PCOS yoga management, chiropractic, cupping, and Reiki healing for stress.
Classes for All Levels - Beginners, advanced yogis, senior citizens, and kids - all welcome. Gymnastics for kids and online batches too.
Weight Loss & Core Strength - Special weight loss batch, inch loss yoga, and easy routines for stomach fat kam karna hai (reduce belly fat).
Advanced Yoga Training - Want more? We do backbending, side splits, arm balancing, and calisthenics for next-level strength.
More from Yogi Mohan
Kids Yoga & Gymnastics
₹1,500-3,500 per child per month
Advanced Yoga & Calisthenics
₹2,200-4,500 per month (group class)
Therapeutic Yoga & Pain Relief
₹800-2,500 per session (Personal Training/Chiropractic/Cupping/Reiki)
Group Yoga Classes
₹1,800-4,000 per person per month
Yoga Retreats
₹10-25K per person per retreat
Yoga for Women's Health
₹1,800-7,000 per month
Yoga for Fitness & Weight Loss
₹1,200-3,500 per month per person (group class)