Meditation & Pranayama
Available across Delhi
Spiritual Yoga Ashram
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710
About Meditation & Pranayama
Meditation & Pranayama
We offer specialized meditation and pranayama sessions focused on mental clarity, relaxation, and physical wellness. Our sessions combine traditional breathing techniques with modern mindfulness practices.
What Makes Us Different
- Integration of traditional pranayama with contemporary meditation approaches
- Sessions available in both personal and corporate settings
- Customizable programs based on individual needs
Ideal For
- Stress management seekers
- Corporate professionals looking for mindfulness practices
- Individuals interested in deepening their spiritual practice
- Those wanting to improve mental clarity and focus
Additional Details
Our sessions incorporate various breathing techniques and meditation styles, including singing bowl meditation for enhanced relaxation. We adapt the intensity and complexity based on participant experience levels.
Meet your Expert
Spiritual Yoga Ashram
8 connects in last 3 months
My Story
Om. I’m Saurabh Kumar, founder of Spiritual Yoga Ashram. Yoga, for me, is a chamatkar (miracle), wish I’d started sooner. My heart’s in the Himalayas, places like Kedarnath, Jageshwar – that’s where I feel real prana. I bring that energy to my classes in Noida, Delhi. Students from all over, even Vietnam, Japan, have joined me. Yoga plans you, not the other way. It’s a karma journey, and I’m just here to guide.
My Work
Yoga Classes & Retreats - We offer group yoga, personal home training, corporate yoga, and Himalayan yoga retreat experiences.
Traditional Teacher Training - Our 200-hour yoga teacher training is rooted in traditional methods, focusing on alignment and posture.
Therapeutic & Spiritual Yoga - From therapeutic yoga for neck pain to meditation and pranayama sessions, we go beyond just asanas.
Inclusive for All - Classes for office goers, pregnant women, and anyone seeking spiritual yoga in Noida or Delhi.