Featured
This is the first thing a potential client will see. This collection is curated to showcase the trust, playfulness, and skill involved in my practice, giving a full picture of what you can expect.
Acro Yoga: The Art of Trust
This is where we explore the connection between the Base and the Flyer. I will guide you through foundational poses, focusing on communication, stability, and the joy of lifting someone up or taking flight. We will cover poses that build strength and trust from the ground up.
Partner Yoga Flows: Move in Sync
Experience the power of moving together. These synchronized sequences are designed to build a non-verbal connection with your partner, matching breath to movement. We practice a variety of flows, from gentle beginner sequences to more energetic and creative challenges.
Level Up: Inversions & Arm Balances
For those ready to challenge their strength and balance, we dive into partner-based inversions and arm balances. I break down complex transitions like headstand to forearm stand and flows incorporating Bakasana and Ashtavakrasana. We focus on building core strength and control, together.
Community & Play: Group Poses
Acro Yoga is also about community and not taking ourselves too seriously. Here you can see some of our group formations and the fun we have trying, wobbling, and succeeding together. It's all about the effort and the laughter along the way.
Practice with Purpose: Yoga at Adiyogi & Beyond
My practice is deeply connected to its spiritual roots. Here are moments from our journey, practicing at sacred sites like the Adiyogi statue and beautiful natural landscapes. These sessions are about connecting with a deeper energy.
Glimpses of Our Practice
A collection of moments from our classes and personal practice. This gallery shows the variety of asanas we work on, from individual poses that build a foundation to the partner work that defines our sessions.