My Evidence-Based Skincare Philosophy

I always research before buying. I prioritize peer-reviewed studies on ingredients over biased company studies, because for me, understanding the chemistry and proven efficacy is non-negotiable.

A high price tag does not always mean a better product. While effective active ingredients cost money, basic cleansers and moisturizers can be very affordable and effective. Efficacy and safety always come first.

I enjoy trying new products, but I introduce only one new item at a time. I give it at least 4-6 weeks to properly assess if it's truly working for my skin before making a final judgment.

I have my own red flags when it comes to ingredients. I am cautious with things like propylene glycol and try to avoid artificial fragrances and colors, as they can be common irritants.

This was a look back at my skincare favorites from 2020. Sharing what works for me is part of my passion, and I love hearing about the products others have discovered and enjoyed.

Here is my personal review of the CeraVe Hydrating Cleanser. I believe in sharing my honest experience with products, explaining the key ingredients like ceramides and hyaluronic acid that make it a great choice for barrier repair.

During winter or when using prescription retinoids, a gentle cleanser is key. Here are some of my go-to recommendations that cleanse effectively without stripping the skin's essential lipid barrier.

My first tip for winter skincare is to switch to a creamy or balm cleanser. Foaming washes can be too drying when the air is cold and lacks humidity, so a gentler option helps maintain your skin's barrier.

For winter, I recommend switching from a lightweight lotion to a richer cream. Your skin needs more support from emollients and occlusives to stay hydrated in low-humidity conditions.