Yoga Foundations Course
Sivananda Yoga Vedanta Nataraja Centre, South Delhi, India
Sivananda Yoga Vedanta Nataraja Centre
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2.4k
About Yoga Foundations Course
Yoga Foundations Course
We offer a comprehensive 16-class course spread over 8 weeks, designed to build a strong yoga foundation. The course is structured in two phases - basics in first 4 weeks, followed by refinement in the next 4 weeks.
What We Offer
- Breathing exercises and warm-ups
- 12 fundamental yoga postures
- Sun Salutations
- Relaxation techniques
- Small group learning with personalized attention
Why Choose This Course
- Systematic progression from basics to refinement
- Traditional authentic teachings
- Individual attention in small groups
Ideal For
Beginners starting their yoga journey or practitioners looking to refresh their fundamentals with proper technique and guidance.
Meet your Expert
Sivananda Yoga Vedanta Nataraja Centre
28 connects in last 3 months
My Story
Om Namah Shivaya. We’re the Sivananda Yoga Vedanta Nataraja Centre, Delhi. Our teachers, Swami Sivananda and Swami Vishnudevananda, taught us—health is wealth, peace of mind is happiness, and yoga is the way. For us, yoga isn’t just exercise, it’s living. Our centre’s a place to breathe, chant, meditate, and celebrate festivals together. Some call us their lifeline. New or old to yoga, you’ll find your spot here.
My Work
Daily Yoga Classes & Courses - We offer traditional Sivananda yoga classes, from beginner to advanced, plus special sessions for kids and prenatal care.
Guided Pranayama & Meditation - Learn breathing techniques and meditation through guided pranayama sessions and morning-evening practice.
Spiritual Satsang Gatherings - Join our regular satsangs for chanting, meditation, and celebrating spiritual festivals with the community.
Shat Kriya Workshops - We hold workshops on cleansing exercises (shat kriyas) and yoga techniques for deeper practice.
Kids Yoga & Storytelling - Special classes for children include yoga postures and spiritual storytelling to nurture body and mind.
