Online Yoga Course
Online
Sivananda Yoga Vedanta Nataraja Centre
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2.4k
About Online Yoga Course
Online Yoga Course
We offer a comprehensive 8-week online yoga foundations course with live instruction in small groups. The program includes 16 classes covering breathing exercises, Sun Salutations, and 12 fundamental yoga postures.
What Makes Us Different
- Live, interactive sessions with personalized attention
- Traditional Sivananda teaching methodology
- Structured progression from basics to refinement
Ideal For
- Complete beginners wanting to start yoga
- Practitioners looking to refresh their practice
- Students seeking authentic yoga training from home
Additional Details
Classes are scheduled twice weekly, with timing options suitable for Europe, UK, and India time zones. Our experienced instructors ensure proper form and technique through detailed online guidance.
Meet your Expert
Sivananda Yoga Vedanta Nataraja Centre
28 connects in last 3 months
My Story
Om Namah Shivaya. We’re the Sivananda Yoga Vedanta Nataraja Centre, Delhi. Our teachers, Swami Sivananda and Swami Vishnudevananda, taught us—health is wealth, peace of mind is happiness, and yoga is the way. For us, yoga isn’t just exercise, it’s living. Our centre’s a place to breathe, chant, meditate, and celebrate festivals together. Some call us their lifeline. New or old to yoga, you’ll find your spot here.
My Work
Daily Yoga Classes & Courses - We offer traditional Sivananda yoga classes, from beginner to advanced, plus special sessions for kids and prenatal care.
Guided Pranayama & Meditation - Learn breathing techniques and meditation through guided pranayama sessions and morning-evening practice.
Spiritual Satsang Gatherings - Join our regular satsangs for chanting, meditation, and celebrating spiritual festivals with the community.
Shat Kriya Workshops - We hold workshops on cleansing exercises (shat kriyas) and yoga techniques for deeper practice.
Kids Yoga & Storytelling - Special classes for children include yoga postures and spiritual storytelling to nurture body and mind.
