Meditation Course
Sivananda Yoga Vedanta Nataraja Centre, South Delhi, India
Sivananda Yoga Vedanta Nataraja Centre
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2.4k
About Meditation Course
Meditation Course
We offer a structured 5-class meditation program designed to build a strong foundation in meditation practice. Each 90-minute session covers essential aspects like mind mechanics, mantra usage, and practical meditation techniques.
What Makes Us Different
- Step-by-step guidance from experienced instructors
- Small group setting for personalized attention
- Traditional Sivananda approach combining theory and practice
- Focus on both technique and understanding of meditation benefits
Ideal For
Beginners seeking to start their meditation journey and practitioners looking to refresh their practice in an authentic setting.
Additional Details
Classes are held weekly on Friday evenings, allowing participants to integrate learnings into their daily routine. The course includes practical exercises and guidance for establishing a home practice.
Meet your Expert
Sivananda Yoga Vedanta Nataraja Centre
28 connects in last 3 months
My Story
Om Namah Shivaya. We’re the Sivananda Yoga Vedanta Nataraja Centre, Delhi. Our teachers, Swami Sivananda and Swami Vishnudevananda, taught us—health is wealth, peace of mind is happiness, and yoga is the way. For us, yoga isn’t just exercise, it’s living. Our centre’s a place to breathe, chant, meditate, and celebrate festivals together. Some call us their lifeline. New or old to yoga, you’ll find your spot here.
My Work
Daily Yoga Classes & Courses - We offer traditional Sivananda yoga classes, from beginner to advanced, plus special sessions for kids and prenatal care.
Guided Pranayama & Meditation - Learn breathing techniques and meditation through guided pranayama sessions and morning-evening practice.
Spiritual Satsang Gatherings - Join our regular satsangs for chanting, meditation, and celebrating spiritual festivals with the community.
Shat Kriya Workshops - We hold workshops on cleansing exercises (shat kriyas) and yoga techniques for deeper practice.
Kids Yoga & Storytelling - Special classes for children include yoga postures and spiritual storytelling to nurture body and mind.
