Featured
This is the first set of visuals a user sees. It is designed to quickly establish my credibility, showcase the breadth of my expertise, and provide immediate value through myth-busting and actionable advice.
Science vs. Hype: Busting Common Nutrition Myths
The internet is full of bad advice. I cut through the noise with evidence-based facts on popular trends like detox teas, alkaline water, and fad diets, so you can learn what's a gimmick and what actually works.
Managing Health with Medical Nutrition Therapy
I create personalized nutrition plans to manage and prevent chronic conditions. This section covers practical, food-based strategies for blood sugar control, uric acid, fatty liver, gut health, and more.
Understand Your Food: The Science Behind What You Eat
Learn how to make smarter choices by understanding the science of everyday foods. I explain concepts like protein quality, anti-nutrients in plants, and the real story behind staples like rice and potatoes.
Supplements Decoded: What, Why, and When
Supplements can be beneficial, but they aren't magic pills. Here, I break down the science behind popular supplements like creatine, collagen, and probiotics to help you understand their real role in your health.
Nutrition for Women's Health
I address the unique nutritional needs of women through different life stages. This includes evidence-based approaches for hormonal balance, managing menopause, and supporting overall well-being.
Beyond the Plate: Lifestyle for Longevity
Your daily habits are just as important as your diet. I cover the science of sleep, the real benefits of exercise, and how environmental factors like air quality impact your long-term health.
My Approach & As Seen On
Get to know my philosophy on health and see clips from my podcast appearances and media features. I discuss my work with athletes, the power of genetic testing, and my mission for a healthier India.
Healthy Kitchen: Recipes & Guides
Eating healthy doesn't have to be boring. Here are some simple recipes and food guides to help you make nutritious and delicious meals at home.