Life & Personal Development Coaching
Online
We help you explore your thoughts and feelings through creative writing and open conversations, so you can understand yourself better and make real changes in your life.
Pricing Guide
1-on-1 Transformational Coaching
Core Session Details
- Duration: 60 Minutes per session via Zoom.
- Format: 1-on-1 private interaction.
- Scheduling: Flexible slots coordinated between IST and EST time zones.
Methodology
- Mindfulness Check-in: First 10 minutes dedicated to grounding exercises.
- Bibliotherapy: Integration of poetry, metaphors, and book excerpts tailored to current struggles.
- Introspection: Guided questioning to unearth subconscious blocks using the observation-reflection-action framework.
Writing Analysis & Support
- Custom Prompts: Post-session homework including journaling prompts or letter writing.
- Asynchronous Review: Coach reads and analyzes shared writing or journals between sessions.
- Support: Email support for regulation between scheduled sessions.
Single Deep Clarity Consultation
Session Specs
- Duration: Extended 90-minute format for context building and resolution.
- Commitment: Single interaction with no long-term package requirement.
Focus Area
- Target: Laser-focused on one specific life knot, creative block, or crisis.
- Technique: Non-judgmental mirroring and 'Clean Language' questioning to reflect conflicting thoughts.
Deliverables
- Action Plan: Creation of immediate micro-steps to implement post-call.
- Resource Curation: Follow-up email with specific book recommendations, podcasts, or poems tailored to the discussed problem.
Small Group Coaching Cohort
Cohort Structure
- Class Size: Strictly capped at 6 participants to ensure safety and speaking time.
- Frequency: 1 session per week for approximately 5 to 6 weeks.
- Duration: 90 Minutes per session.
Curriculum & Flow
- Theme Based: Focus on specific topics like Unparenting or Finding Your Voice.
- Group Dynamics: De-conditioning exercises and vulnerability circles where participants read reflections aloud.
- Accountability: Coach-facilitated peer support system.
Tools & Community
- Materials: PDF worksheets with weekly themes and introspection prompts.
- Community: Access to a private WhatsApp group for sharing breakthroughs during the program.
- Completion: Digital certificate at the end of the journey.
About Life & Personal Development Coaching
What This Feels Like
I see coaching as a journey inward, not just fixing things on the outside. It’s about finding your own voice, figuring out what makes you tick, and healing old stuff. I’m not here to hand out answers. I’m more like a ‘sootradhar’ (storyteller or thread-holder), helping you connect with your own inner wisdom.
How I Work With You
- We always start by connecting as real people, not just coach and client.
- I ask questions that help you dig deep, instead of telling you what to do.
- You can show up messy, confused, or unsure - sab chalta hai (everything is welcome). This space is judgement-free.
Creative Writing as Medicine
Writing is big here - it’s our main self-discovery technique. We use journaling, poetry, and simple prompts to help you get honest with yourself. No need to be a “writer”. It’s about what comes up, not how it looks.
Who Usually Comes To Me
- Teens (13+) dealing with school, friendships, or feeling lost. We work on confidence building for teens, focus, and listening to your own mind.
- Adults who feel stuck, lonely, or want creative journaling for growth. I especially love working with women finding their voice again.
- Parents curious about unparenting methods. If you want a home where everyone feels heard, we explore how to move from lecturing to listening.
What You Might Notice
- Calmer thoughts, lighter heart
- Owning your story and voice
- Clarity for decisions
- More honest connections with yourself and others
Meet your Expert
Sailing Leaf
My Story
So, I’m that person at a party who’s missing from the crowd, chatting quietly in a corner. Big groups drain me, but one-on-one? That’s my jam. Moving to Canada wasn’t on my wishlist, but it shook things up for me—radio shows, poetry slams, finally ticking off that writing course at UofT. I used to think being vulnerable was weakness, but turns out, it’s where real growth happens. Dreams sneak up and surprise you.
My Work
Creative Writing & Thinking Workshops - I run playful writing workshops for kids, teens, adults, and even parents—raising creative kids starts with us.
Writing for Healing & Self-Discovery - My sessions use writing as a way to heal and find your voice. It’s about the journey, not perfection.
Intimate, Supportive Groups - Small, cozy groups where you can laugh, share, and feel safe—no pressure, just honest connection.
Permission to Monkey Around - We mix giggles with deep thinking. Play is just as important as focus in my workshops.
Connection First, Content Second - I believe in building trust before teaching. Questions matter more than answers, and love beats perfection.
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