Body Conditioning for Dancers
Rhythmotion School Of Classical & Contemporary Dance & Classical Music
We offer body conditioning classes designed for dancers, focusing on core strength, injury prevention, flexibility, and stamina using a mix of yoga, kalaripayattu, pilates, and simple equipment.
Pricing Guide
Monthly Recurring Group Conditioning
Session Logistics
- Frequency: 8 to 12 live sessions per month, typically scheduled 2 to 3 times a week.
- Format: Hybrid delivery allowing attendance at the Rustumbagh Layout studio or via live Zoom bridge.
- Time: 60 minutes per session.
Training Focus
- Core & Spine: Floor based pilates and Chandra Namaskar flows to build abdominal strength and decompress the spine.
- Mobility Work: Drills targeting ankle strengthening for footwork, hip opening sequences, and shoulder rotations.
- Resistance: High repetition training using light dumbbells (1kg to 3kg) for endurance.
Methodology
- Prop Integration: Usage of resistance bands for stretching and wooden sticks for spinal alignment checks.
- Technique Fusion: Combines Kalaripayattu kicks for extension and Yoga Asanas for static balance.
8 Day Intensive Workshop
Program Structure
- Duration: 8 consecutive days or spread across 4 weekends.
- Session Length: 75 to 90 minutes per session to accommodate practical training and theory.
- Format: Closed cohort group to ensure peer accountability.
Curriculum
- Anatomy Theory: Breakdown of muscle groups including hamstrings and glutes with focus on function during movement.
- Correction Modules: Techniques to fix common errors such as sickled feet, anterior pelvic tilt, and locked knees.
- Lifestyle: Modules covering nutrition for stamina and Ayurvedic concepts regarding body heat.
Outcomes
- Routines: Memorized warm up and cool down sets (Squats, Shoulders, Spine flow).
- Guidance: Q&A segments to address specific personal limitations.
Private Consultation & Training Session
Assessment & Analysis
- Postural Audit: Analysis of standing posture, spine curvature, and hip alignment to detect imbalances.
- Injury Modifications: Specific protocols for knee pain, back stiffness, or ankle instability, including non weight bearing core work.
Customized Training
- Specific Goals: Drills tailored to objectives like increasing turnout or improving core stability for spins.
- Assisted Work: Deepening range of motion using resistance bands and wall supports with real time form correction.
Takeaways
- Home Plan: Creation of a DIY workout chart based on session findings.
- Load Management: Advisory on balancing dance practice intensity with conditioning.
About Body Conditioning for Dancers
Why I Do This
Dance is my language, and I know how tough it can be on the body. I started this conditioning program because I wanted dancers to feel strong, pain-free, and actually enjoy moving. When your body’s tuned right, those bols (rhythmic syllables) like 'Ta thei thei tat' just flow. No drama, no struggle.
What Makes My Program Different
This isn’t your regular gym routine. I’ve built it for dancers, keeping in mind what we actually need - not just random fitness. Whether you’re into Bharatanatyam, Kathak, or Contemporary, I focus on:
- core strength for dancers
- dancer injury prevention
- flexibility training for dancers
I mix old-school stuff like Yoga and Kalaripayattu with Pilates and strength training. Sometimes we use dumbbells, resistance bands, or even a mop stick. No fancy gear needed.
What We Work On
- Strong core and healthy spine - so you move with power and avoid back pain
- Strength and stamina - for those endless rehearsals
- Mobility and flexibility - hips, shoulders, ankles, you name it
- Balance and stability - because stillness in motion is magic
More Than Just Exercise
I’m big on mindful movement. It’s not just about sweating - it’s about feeling good, letting go of stress, and connecting with your body. You’ll walk out feeling lighter, maybe even a bit happier.
How You Can Join
I offer online group classes, one-on-one sessions, intensive workshops, and personal consultations. Pick what suits you.
My pranams to my Guru, Maya didi, for teaching me to respect my body and my art. This is for anyone who wants dance to feel easy and joyful.
Meet your Expert
Rhythmotion
13 connects in last 3 months
My Story
Namaste, I’m Chitra and Rhythmotion is my second home, maybe my first! Started off learning under Maya didi, pranams to her always. Dance for me is riyaaz, it’s practice in any corner, even my paati’s house. Rhythmotion is family - my amma teaches Carnatic vocal, my daughter Alar dances and teaches too. We mix Bharatanatyam, Kathak, Bollywood, all with a lot of joy. Here, dance feels like home, not just a class.
My Work
What we teach - Bharatanatyam, Kathak, Semiclassical, Kathak-Bollywood fusion classes, Carnatic vocal, body conditioning, and choreography.
Who can join - Anyone! No age or gender limit. Classes in Bangalore or online, beginners to advanced all welcome.
Dance and wellness - Our body conditioning for dancers uses yoga, pilates, kalaripayattu. We focus on mind and body wellness.
Fun with tradition - We blend classical roots with Bollywood fun. Our fusion classes bring both grace and energy to the floor.
Performances - Students perform at events and our annual showcase, 'Chalana' - a real highlight for everyone.
