Featured

This is the first thing potential clients will see. It’s designed to quickly communicate my expertise, my balanced approach to fitness, and my personality.

The Pilates Method: Demos & Drills

I teach Contrology, the classical Pilates method where every movement has a purpose. This is a look at how we use the Reformer, Cadillac, and Wunda Chair for everything from foundational footwork to advanced tendon stretches that build real-world strength and control.

In the Studio: Group & 1-on-1 Sessions

Here's a look at what it's like to train with me, whether in a high-energy group class or a personalized one-on-one session. I focus on providing modifications for all levels and ensuring you get the most out of every workout.

Fitness Myths, Busted

Let's cut through the noise. I break down common fitness myths about carbs, "bulking up," and what it really takes to get results. No fads, just facts to help you train smarter.

Pilates for Recovery & Performance

Pilates is a powerful tool for both injury rehabilitation and athletic enhancement. I use classical techniques to help clients recover from pain, improve functional movement for sports, and even get a better night's sleep.

It's All About Balance

My philosophy is simple: fitness should add to your life, not take it over. This means building a strong body that lets you enjoy your favorite foods and hobbies. Six reps, six puris... you get the vibe.

Additional Work & Behind the Scenes

A few more snapshots of my work, my own training, and life outside the studio.