Basketball Performance Training
Available across Bengaluru
Prashanth Ponnappa
·
2.6k
About Basketball Performance Training
Basketball Performance Training
I offer specialized basketball performance training that combines my expertise as a basketball coach with advanced strength and conditioning techniques. My training focuses on developing explosive power, agility, and sport-specific skills through plyometric exercises and targeted strength training.
Unique Approach
- Integration of CrossFit principles with basketball-specific movements
- Emphasis on both physical conditioning and technical skill development
- Comprehensive training that includes strength, plyometrics, and mobility work
Ideal For
Athletes looking to enhance their basketball performance through targeted physical conditioning, from intermediate players to advanced competitors seeking a competitive edge.
Additional Features
- Customized training plans based on player position and goals
- Focus on injury prevention through proper movement patterns
- Integration of mental toughness training for game situations
Meet your Expert
Prashanth Ponnappa
30 connects in last 3 months
My Story
Most folks spot me in the gym and think I eat, sleep, breathe weights. Truth is, my love for movement started ages ago—basketball, rugby, karate (yeah, black belt). Fitness for me is more about moving well than just lifting big. Also, I’m that guy who’s loyal to Airlines Hotel in Bangalore—20 years of dosa, vada, coffee. I rate cheesecakes, wear weird socks, and once rocked Coorg attire like it was Met Gala. Fitness is serious, but I’m not always.
My Work
What I offer - Classical Pilates, CrossFit L2, strength & conditioning, mobility for knee pain, and pain management.
How I train - No 'no pain, no gain' drama. We build strength with mobility first. Listen to your body, not just grind.
Who I work best with - If you want HYROX training or just want to climb stairs pain-free, and enjoy fun fitness sessions, I’m your guy.
Session vibes - You’ll sweat, you’ll laugh. I push hard but keep it real—plus, I know where to get epic pizza.