Personalized Fitness Plans
Available across Bengaluru
Meghana Rabindranath
·
10.4k
About Personalized Fitness Plans
Personalized Fitness Plans
I create customized strength and conditioning programs tailored to your individual fitness goals. My holistic approach integrates exercise routines with nutrition guidance and wellness practices.
What Makes This Unique
- Comprehensive fitness assessment and goal-setting consultation
- Integration of strength training with recovery techniques
- Regular plan adjustments based on your progress
- Supplement and nutrition recommendations based on personal experience
Ideal For
Fitness enthusiasts looking for a structured approach to strength training who value personalized attention and a balanced lifestyle incorporating exercise, nutrition, and recovery.
Additional Details
My plans emphasize proper form and technique while incorporating innovative practices like NSDR (Non-Sleep Deep Rest) and recovery protocols for optimal results.
Meet your Expert
Meghana Rabindranath
119 connects in last 3 months
My Story
Why do I train while traveling? Easy – it’s my way of sightseeing! I’m always popping into new gyms, chatting with trainers, and grabbing ideas to bring home. Fitness for me isn’t just workouts, it’s food, sleep, and that mental high when I’m on a flight. Some days I’m smashing weights, other days I’m chilling with a fish thali in Goa. It’s all connected – rest, digest, and dopamine menus. Old habits, new places, always keeping it real.
My Work
Strength, fat loss & nutrition coaching - I help you get strong, drop fat, and feel good with an all-round approach.
Strength training for women - We skip endless cardio and focus on lifting heavy. Fat loss shows off your muscle, so we keep you strong.
Nutrition & easy recipes - We’ll find simple stuff like high-protein oats recipes, skin juices, and cheap recovery hacks.
Performance goal setting - Forget the scale – let’s aim for real wins, like your first pull-up or a new run distance.
Persistence over perfection - Bad days, hangovers, whatever – we just keep moving. No drama, no judgment.