mytribe

Bodyweight Strength: Yoga & Calisthenics

Here, we use yoga and calisthenics not just for flexibility, but as a serious strength discipline. We will work on mastering advanced skills like handstands, arm balances, and pull-ups to build complete control over your body.

Explosive Power Training

This is all about building athletic power. We use plyometric movements like box jumps and weighted jumps to train your muscles to produce maximum force in minimum time, making you faster and more powerful.

Advanced Stability & Balance

I use specialized equipment like bosu balls and unstable barbells to challenge your core and stabilizer muscles. This is key for injury prevention and building functional strength that translates beyond the gym.

Pure Strength & Results

This is where we build raw strength and the physique that comes with it. We focus on fundamental power lifts and advanced bodyweight exercises like weighted pull-ups to forge a strong, capable body.

Functional & Partner Training

Training can be dynamic and interactive. This shows a session combining mobility drills, core work, and boxing basics with a partner, making fitness a collaborative and energetic effort.