Mobility & Flexibility Coaching
Available across Bengaluru
Sudheer Suvarna
·
1.1k
About Mobility & Flexibility Coaching
Mobility & Flexibility Coaching
I specialize in enhancing joint health and range of motion through innovative mobility training. My programs incorporate unique techniques like Bosu ball exercises and single-leg movements, combined with traditional flexibility work.
What Makes This Different
- Integration of yoga principles with strength training
- Focus on injury prevention while improving performance
- Innovative equipment usage for better stability and coordination
Ideal For
Athletes and fitness enthusiasts looking to:
- Improve their movement patterns
- Prevent training-related injuries
- Enhance their overall athletic performance
- Complement their existing strength training
Additional Details
Programs are tailored to individual mobility limitations and goals, incorporating mindfulness practices for a holistic approach to movement enhancement.
Meet your Expert
Sudheer Suvarna
13 connects in last 3 months
My Story
Hey, Sudheer here. Fitness for me isn’t just about pumping iron, it’s about finding that mind-body-soul balance. I’m a Kannadiga—my roots keep me grounded, and yeah, you’ll spot my Shiva tattoo if you look close. Sometimes I just disappear into nature or climb a mountain to remind myself how tiny we really are. I’m not everyone’s cup of chai, but if we vibe, it’s real. Off the gym floor, you’ll catch me wandering, snapping photos, chasing that feeling of being truly alive.
My Work
Strength & Mobility Coaching - I coach weightlifting, powerlifting, functional strength training and add yoga for strength and balance.
No Excuses, Only Discipline - Training with me means showing up, working hard, and focusing on perfect form every single time.
Technique First, Always - We break down big lifts like front squat, deadlift, snatch, so you truly get why each move matters.
Explosive Power for Real Life - Box jumps, trap bar lifts—these help you move better, faster, and build explosive power workouts for daily life.
Honest Journey Together - Front squatting 140 kilos isn’t easy. You’ll struggle, but I’ll be there so you get up and keep going.
