Featured
This is the first impression a potential client gets. This curated selection showcases my skills, teaching philosophy, and the tangible results of a consistent yoga practice. It’s a mix of impressive skill, practical advice, and the core essence of what I offer as an AshTangi.
Asana Tutorials: Master Your Posture
Getting the posture right is the foundation of a safe and effective practice. In these short videos, I break down common asanas, show you how to correct frequent mistakes, and provide step by step guidance for poses from beginner to advanced levels.
Advanced Ashtanga Practice
For those looking to challenge their limits, this is a glimpse into my personal practice. Here I explore advanced asanas, inversions, and dynamic flows that build serious strength, flexibility, and focus. This is what consistent discipline on the mat looks like.
Yoga for Health & Wellness
Yoga is a powerful tool for healing and maintaining the body. This section targets common problems like back pain, tight hamstrings, sinus issues, and stress, offering specific asanas and routines to bring relief. I also cover practices for organ health and overall flexibility.
Pranayama & Meditation: The Power of Breath
Asana is just one limb of yoga. Here, we focus on pranayama (breathwork) and dhyana (meditation) to calm the mind, reduce stress, and purify the nervous system. Learn traditional techniques like Kapalbhati and Anulom Vilom to connect with your inner self.
Traditional Strength: Dand & Surya Namaskar
I believe in building real, functional strength through traditional Indian methods. This cluster is dedicated to Dand (Hindu pushups) and Surya Namaskar (Sun Salutations), the cornerstones of a strong yogic practice. I show different variations for all levels.
Yoga Philosophy & Lifestyle
For me, yoga is not just an exercise, it's a lifestyle rooted in discipline and self-awareness. These clips share the "why" behind my practice, drawing from yogic philosophy, the wisdom of gurus, and the simple truths I've learned on the mat.
The Lighter Side of Yoga
Yoga is a discipline, but it should also be joyful. To make the practice less intimidating, I love to incorporate humor, challenges, and relatable moments. This is the fun side of being an AshTangi.
Hand & Finger Yoga (Mudras)
Our hands hold immense energy. Mudras are ancient hand gestures that help guide the flow of prana (life force) in the body. In this section, I explain the benefits and techniques of specific mudras for focus, detoxification, and mental clarity.