Online Body Transformation Coaching
Online
I give you a custom workout and nutrition plan online, push you for real muscle gain or fat loss, and only suggest supplements if you actually need them.
Pricing Guide
1 Month Transformation Starter
Core Planning
- Customized Diet Chart: Calorie tailored plans for fat loss or muscle gain with options for Vegetarian (Paneer, Soya) or Non Vegetarian (Eggs, Chicken) sources.
- Workout Split Routine: Standard gym workout plan (Push/Pull/Legs or Single Body Part) focused on muscle volume, delivered as PDF or text.
- Grocery Guide: List of affordable, essential Indian nutrition sources.
Coaching & Support
- Direct WhatsApp Access: Plan delivery and query resolution via verified business number.
- Weekly Progress Check in: Review of front, back, and side progress photos sent via WhatsApp.
- Voice Note Feedback: Audio notes from the head coach regarding approach correction if weight stalls.
Supplementation
- Supplement Stack: Specific recommendations for products like Creatine and Whey tailored to budget.
- Discount Access: Exclusive codes for 20 to 30% off on recommended supplement brands.
- Basic Form Correction: Review of 1 or 2 videos for major compound lifts to ensure safety.
12 Week Comprehensive Transformation
Phased Roadmap
- Phase 1 (Weeks 1 to 4): Conditioning and Metabolism reset with diet focus.
- Phase 2 (Weeks 5 to 8): High Intensity Hypertrophy focusing on heavy lifting.
- Phase 3 (Weeks 9 to 12): Calorie cutting or peaking to show muscle definition.
- Dynamic Adjustments: Re calculation of macros and calories every 4 weeks based on weight fluctuations.
Mentorship & Monitoring
- Priority Support: Faster response times for queries regarding diet slips or gym doubts.
- Bi Weekly Physique Audits: Detailed critique of lagging body parts and muscle symmetry.
- Accountability: Strict guidance to ensure adherence to leg days and diet protocols.
Advanced Protocols
- Advanced Supplement Cycle: Aggressive strategy including Pre workouts and Fat loss aids.
- Cardio Regimen: Specific LISS or HIIT cardio schedules separate from weight training.
- Gear Guidance: Advice on utilizing lifting belts or straps for heavy lifting safety.
Athlete Competition Prep
Competition Programming
- Peak Week Protocol: Specialized 7 day plan for water depletion, carb loading, and sodium manipulation to achieve the dry look.
- Weak Point Training: Workouts specifically designed to bring up lagging body parts for stage symmetry.
- De load Strategy: Fatigue management to ensure peaking occurs exactly on show day.
Stage Presentation
- Posing Analysis: Video review of mandatory poses with angle critique to optimize waist and shoulder appearance.
- Stage Presence: Guidance on tanning, trunk selection, and on stage confidence.
Elite Monitoring
- Daily Check ins: Morning weight and fasting photo reviews during the final 2 weeks before the show.
- Advanced Stack: Comprehensive supplement list to sustain muscle mass in extreme deficits.
- Reverse Diet: Post show plan to safely increase calories and avoid rapid rebound fat gain.
About Online Body Transformation Coaching
I believe in the Sikander mindset - being a conqueror, not just in the gym, but in life. For me, it’s all about taking my brothers along, sharing asli pyar (real love), and lifting each other up. My own journey is proof you don’t need fancy talk, just real results and real effort.
What You Get
- Custom Plans, No Bakwaas (Nonsense): I make every plan for your goal, whether you want to get ripped or finally pack on size. My focus? Not just to help you build a body, but to have the confidence to show it off too.
- Personalized workout and nutrition plan: The basics are simple, but the execution is tough. I’ll push you where it matters - intensity, perfect form, and smart nutrition.
- Supplements, Only If Needed: I’ll suggest what works, not what’s trending. Whey, creatine, or fat burners? Only if it fits your goal. No magic, just boosters.
- Virtual muscle gain program and online fat loss coaching: Everything happens online, so you just need your phone and some dedication.
Who I Work With
- Guys who are tired of being skinny and want a real skinny to muscular transformation
- Anyone stuck, wanting to get lean or step on stage for a bodybuilding show
- Those who don’t want excuses, just action
It’s all about brotherhood, results you can see, and hard work. If you’re serious, let’s get you that transformation. Bhai ka promise hai (brother’s promise), you’ll see the change.
Meet your Expert
Haider Malik
4290 connects in last 3 months
My Story
Bachpan mein cycle, aaj BMW - sab mehnat ka nateeja hai. Father sahab, bhabhi, aur mera team - yeh sab mere backbone hain. Gym openings mein Kannauj walo ka pyar, Saharanpur ki bheed - sab asli hai, paisa nahi. Zindagi crazy hai, har din nayi jagah. Lekin sabse important hai bhaichara. Apne bhaiyo ko sath le kar chalo, fir zindagi badalti hai. Hum saath khate hain, kaam karte hain, upar bhi saath jayenge. Insha'Allah.
My Work
Personal Training & Online Training - I help you build your dream physique with no nonsense fitness coaching and practical tips.
Workout + Protein = Results - Workout khud karna padega, but I'll guide you on protein intake advice and nutrition.
Supplements - Straight Talk - Whey protein is a need, not luxury. I share only trusted supplement brands I use myself.
Real Transformation Guidance - My own journey and my students prove it - heavy workout nutrition brings real growth.