Haider Malik
I offer straightforward personal training to build your dream physique. My method is simple: your workout starts where the pain begins, and proper nutrition is a necessity, not a choice.
Online Body Transformation Coaching
Online
I give you a custom workout and nutrition plan online, push you for real muscle gain or fat loss, and only suggest supplements if you actually need them.
Personal Training
I train you in person, fix your form, push you through tough workouts, and set up nutrition and supplement plans based on your goals.
Meet your expert
Haider Malik
4290 connects in last 3 months
My Story
Bachpan mein cycle, aaj BMW - sab mehnat ka nateeja hai. Father sahab, bhabhi, aur mera team - yeh sab mere backbone hain. Gym openings mein Kannauj walo ka pyar, Saharanpur ki bheed - sab asli hai, paisa nahi. Zindagi crazy hai, har din nayi jagah. Lekin sabse important hai bhaichara. Apne bhaiyo ko sath le kar chalo, fir zindagi badalti hai. Hum saath khate hain, kaam karte hain, upar bhi saath jayenge. Insha'Allah.
My Work
Personal Training & Online Training - I help you build your dream physique with no nonsense fitness coaching and practical tips.
Workout + Protein = Results - Workout khud karna padega, but I'll guide you on protein intake advice and nutrition.
Supplements - Straight Talk - Whey protein is a need, not luxury. I share only trusted supplement brands I use myself.
Real Transformation Guidance - My own journey and my students prove it - heavy workout nutrition brings real growth.