Athletic Training
Rahul Prasad
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4.8k
About Athletic Training
Athletic Training
I specialize in strength and conditioning programs focused on performance enhancement and body transformation. My athletic training combines high-intensity interval training (HIIT) and functional workouts, designed to build strength, improve conditioning, and achieve fat loss goals.
Unique Approach
- Personalized training methods adapted from sports science
- Integration of mindfulness and sustainable lifestyle changes
- Balanced focus on both performance and recovery
Ideal For
Athletes and fitness enthusiasts seeking to improve physical performance, build muscle, or enhance athletic capabilities. Also suitable for non-athletes wanting to train like one.
Program Features
- Customized workout splits based on goals and schedule
- Sports nutrition guidance for optimal performance
- Regular progress tracking and plan adjustments
Meet your Expert
Rahul Prasad
55 connects in last 3 months
My Story
Hey, I’m Rahul. Once, I was that chubby kid nobody picked for cricket. Coach laughed, I got pissed, started running and lifting in the park. Cricket became my thing, but honestly, it’s fitness that changed my life. I still geek out over nutrition and training, but I’m also the guy who’ll trek Bali volcanoes half-asleep or dance at Ganesh Chaturthi. Balance, yaar. Pets, family, friends - I live for all that. Not just the gym grind.
My Work
Nutrition & Lifestyle Coaching - I do 1:1 online coaching for fat loss, muscle building, and lifestyle transformation. All flexible, all online.
No 'all or nothing' rules - Festivals, travel, life - we plan around it. Consistency matters more than being perfect.
Mindset-focused fitness - We look at real progress - energy, strength, clothes fitting, not just the number on the weighing scale.
Demystifying fitness basics - No magic powders or fancy gyms needed. Just solid nutrition, simple workouts, sleep, and stress management.
Accountability for consistency - I stay in touch so you don’t feel lost. Accountability helps you show up for yourself.
